For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: Daily Meals and Gym
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Daily: Meals/Gym |
Over 100+
Successive Days of Lifestyle Realizations (Starting Early Spring through Middle
of Summer) |
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Klaus Daily Dinner Pictures for a Month |
Low-Fat Breakfast |
Low-Fat Lunch |
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Every Morning (in 2013-03-26) This
light low-fat breakfast with Granola, banana and no-fat soy milk provides a
solid baseline for the day since it is complemented with a filling protein
blue berry drink that is enriched with omega-3. It is easily and quickly
prepared. (Tray shows also supplements, medication and water).
011-Oatmeal-Low-Fat-Breakfast-Tray.jpg |
Every Noon (in
2013-03-25) This is
a satisfying low-fat lunch with Whole Wheat and Enriched
Wheat Pita flatbreads filled with Hommus and Sprouts: Served with fruit and
fruit tea. This lunch is easily and quickly prepared. I prepare it also in
advance for taking it to work.
017-Pita-Pockets-w-Hommus-Sprouts-Lunch-Tray.jpg |
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To Top
To Newest at Bottom
To Gym |
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My dinner plans depend on what greens (See: Recipes for
Greens and Other Vegetables) are available and how much time
I may have for regular meal preparation. However, with over 100 recipes in
this site the choices are manigfold. The basic strategy is to change the
sequence of different meals in a controlled manner: |
Greens Beans Greens Lentil Soup Greens Others (Pizza, Cauliflower, Turnip,
Mushrooms, Beets, Green beans, etc). |
Since most meals result in at least two servings and I am
cooking for myself, the left over portions will be served at one of the
following days. This rotation would in principle be repeated during the
month. But, no rules without exceptions, for example, choosing the Quick
Meals option if nessescary. |
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1-2 |
Cooked
Low-Fat Dinner (Click picture for recipe) (Dinner Trays also show supplements and water for
taking them) |
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Tuesday: Greens (in 2013-03-20) - I saw in my Natural Food Store the freshest Swiss
Chard and could not resist buying it for Diner
023-Stewed-Red-Swiss-Chard-3-Dinner-Tray.jpg |
Wednesday: Quick Meal (2013-03-21) I was working till 7 pm, had no time to cook and
needed something filling: This Quick
Dinner was my rescue.
023-Chicken-Wings-Baked-Potato-Dinner-Tray.jpg |
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3-4 |
Thursday (in
2013-03-22) Second
helping from leftovers from two
days ago with remaining ½ baked potato from the day
before.
023-Stewed-Red-Swiss-Chard-3-Dinner-Tray2.jpg |
Friday: Beans (in 2013-03-22) - I soaked the black beans the night before and I went
to a supermarket that always has soft ripe mangoes: Dinner
004-Caribbean Black Beans-4-Served.jpg |
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5-6 |
Saturday (in
2013-03-24) The waiting mango salsa was enticing and welcome for
a second helping from the
leftovers of the previous day 004-Caribbean-Black-Beans-Dinner-Tray.jpg |
Sunday: Quick Meal (in 2013-03-24) After a long day away with no time to care about
dinner shopping and preparation: Quick
Dinner rescue from staples.
020-Buckwheat-Noodles-Meatball-Dinner-Tray.jpg |
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7-8 |
Monday: Greens (in 2013-03-25) Found
Mesclun Greens which afforded me to
cook a novel dinner with braised
chicken and buckwheat noodles. 102-Mesclun-Greens-Braised-Chicken-Dinner-Tray.jpg (not linked yet) |
Tuesday (in 2013-03-26) The Mesclun greens had to used
up quickly and so I made a Quick Dinner with burger, potatoes and mushroom
sauce.
104-Mesclun-Greens-Burger-Mushroom-Sauce Not
linked yet |
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9-10 |
Wednesday: Lentil (in 2013-03-27) Black Lentils are very tasty and uplifting.
Unfortunately I could not find staples so I had to use cans: Dinner
027-Greek-Lentils-2-Served-Dinner-Tray.jpg |
Thursday(in 2013-03-29) The recipe made four servings. Today I eat the second.
I must again say that the black lentils are wonderfully tasty.
027-Greek-Lentils-2-Served-Dinner-Tray2.jpg |
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11-12 |
Friday(in 2013-03-29) Being in the fridge definitely enhanced the flavor.
I never will be tired of this dish. Had to make a new cup of rice.
027-Greek-Lentils-2-Served-Dinner-Tray3.jpg |
Saturday(in 2013-03-30) Each serving is ½ can of black lentils and ½ can of
tomato with 1/3 cup of basmati rice. It is filling, definitely.
027-Greek-Lentils-2-Served-Dinner-Tray4.jpg |
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13-14 |
Sunday: Soup(in 2013-03-31) This soup is very easy to prepare and fun to eat
because it has such a light creamy texture and sophisticated flavor.
009-Cerlery-Root-Soup-2-Served-Dinner-Tray.jpg |
Monday (in 2013-04-01) This
second helping of the soup came at the right time since today I could not go
shopping for meal preparation.
009-Cerlery-Root-Soup-2-Served-Dinner-Tray2.jpg |
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15-16 |
Tuesday: Peas(in 2013-04-03) Just the right dinner, light and easy to prepare
with several portions. I just love peas especially prepared in this soup.
064-Split-Peas-Soup-3-Served-Dinner-Tray.jpg |
Wednesday: (in 2013-04-03) The extra
portions waiting in the fridge helped to night since again I had little time
for dinner preparation. 064-Split-Peas-Soup-3-Dinner-Tray-2.jpg |
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17-a |
Thursday: (in 2013-04-041) This pea stew tasted as good as on the first
evening. I do not mind having it three times in a row. It’s delicious.
064-Split-Peas-Soup-3-Dinner-Tray-3.jpg |
Friday: Restaurant(in 2013-04-06) Joint on the spot a dinner party for something to
eat In the Olde School: Grilled Asparagus with
Sundried Tomatoes!
Restaurant-Olde School Saloon Bistro-New-Haven-CT-Dinner.jpg |
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18-b |
Saturday: Greens(in 2013-04-06) This is a very light tasty Japanese-inspired noodle
soup with Napa Chinese Cabbage. Just wonderful.
018-Noodles-Napa-Straw-Mushr-Dinner-Tray.jpg |
Sunday: Restaurant(in
2013-04-07) We went
out for a celebration to the Great Wall Restaurant and I had Baby Bok Choy
with Black Mushrooms!
Restaurant-Great
Wall New-Haven-CT-Dinner-1.jpg |
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19-20 |
Monday: (in 2013-04-08) The second serving waiting in the fridge was just
the right easy way of having dinner after a day of hard work.
018-Noodles-Napa-Straw-Mushr-Dinner-Tray-2.jpg |
Tuesday: Beans(in 2013-04-09) These burritos are so good and satisfying.
Preparation can’t be simpler even if starting out with dry Pinto beans.
007-Burritos with Pinto
Beans-Dinner-Tray-1.jpg |
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21-22 |
Wednesday: (in 2013-04-11) What a satisfying experience, the fruity slightly hot
flavor of the salsa and pepper embraced by the mild bean flavor.
007-Burritos with Pinto Beans-Dinner-Tray-2.jpg |
Thursday: (in 2013-04-11) The third and last serving of the favorite burritos.
The tasted as good as on the first day, may be a bit better!
007-Burritos with Pinto
Beans-Dinner-Tray-3.jpg |
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23-24 |
Friday: Quick Meal (in
2013-04-12) This quick meal is one of my last resorts when there
was no time for shopping: Of the shelf and prepared in 30 min.
096-Sweet-Pea-Soup-Dinner-Tray.jpg |
Saturday: (in 2013-04-14) Second
helping: I like this sweet pea soup because it is light, refreshing and
enjoyable even two days in a row.
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25-26 |
Sunday: Greens(in 2013-04-14) The
crisp red leaf salad and Boston salad afforded to be picked up for this
delicious ultimate spring salad experience.
030-Ultimate Red Leaf Salad-Dinner-Tray.jpg |
Monday: (in 2013-04-15) Storing
separately away 2/3 of the prepared ingredients allowed mixing a new fresh
crisp batch for a second dipping.
030-Ultimate Red Leaf
Salad-Dinner-Tray-2.jpg |
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27-28 |
Tuesday: (in 2013-04-16) Stored in in the fridge in separate bags, the salad
leaves and the ingredients were as crisp and tasty as two days ago.
030-Ultimate Red Leaf
Salad-Dinner-Tray-3.jpg |
Wednesday: Lentils (in 2013-04-17) I used
hearty mustard greens in my beloved lentil dish and its bity taste went very
well with the lentils.
062-Frensh-Lentils-Mustard-Greens-Dinner-Tray-1.jpg |
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29-30 |
Thursday: (in 2013-04-19) The big
second helping tasted on the next day even better. The mustard greens are
doing very well in this dish.
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Friday: (in 2013-04-20) The last
serving was again wonderful. Next time I will separately store the greens and
use them fresh for each meal.
062-Frensh-Lentils-Mustard-Greens-Dinner-Tray-3.jpg |
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c-31 |
Saturday: Brunch (in 2013-04-22) This brunch included Dim Sum
(vegetarian dumpling), a cold mimosa and a side order of spicy kale chips (my
favorites).
Restaurant-G-Zen-Branford-CT-Dim-Sum-Brunch.jpg |
Saturday: Quick Meal (in
2013-04-22) No time to get everything ready for the next meal,
so I reverted to my favorite Quick Meal.
020-Buckwheat-Noodles-Meatball-2-Dinner-Tray.jpg |
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32-33 |
Sunday: Soup (in 2013-04-22) Fresh
soup greens were messaging the spring season and thus providing the mood for
this light traditional soup.
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Monday: (in 2013-04-22) Next
day, the soup tasted much more balanced reducing the Brag’s Amino taste and
enhancing the “mineral taste”
006-German-Potato-Soup-Dinner-Tray-2.jpg |
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34-35 |
Tuesday: (in 2013-04-23) The
potato soup was as good or even better on the third day now having this
beautiful mineral taste and less sweetness.
006-German-Potato-Soup-Dinner-Tray-3.jpg |
Wednesday: (in 2013-04-24) Last
serving and still great to enjoy. I just can’t have enough of this simple
basic soup on which I grew up at home.
006-German-Potato-Soup-Dinner-Tray-4.jpg |
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36-37 |
Thursday: Greens (in
2013-04-25) Since,
as remainders from the winter season, I still could find Brussels sprouts and
chestnuts, my next dinner was all set!
103-Brussels-Sprouts-Mushr-Dinner-Tray-1.jpg |
Friday: (in 2013-04-26) The
chestnut sauce came out awesomely, fully complementing the strong flavor of
the Brussels sprouts.
103-Brussels-Sprouts-Mushr-Dinner-Tray-2.jpg |
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38-39 |
Saturday: Others - Pizza (in
2013-04-27) New
low-fat- products afford creating new kinds of pizza: Today a successful
first try for ‘Pepperoni & Sausage’
Pizza!
105-Peperoni-Sausage-Pizza-Dinner-Tray.jpg |
Sunday: (in 2013-04-30) I have
to make this great easy pizza one more time with less peperoni substituted by
tomato, and more sausage.
105-Peperoni-Sausage-Pizza-2-Dinner-Tray.jpg |
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40-41 |
Monday: Greens (in
2013-04-30) Mondays
I have to work long. Since I will have no second helpings left I will need
this time a quickly prepared dinner.
104-Mesclun Green w Burger-2-Dinner-Tray.jpg |
Tuesday: (in 2013-04-30) The
second helping is more than welcome. What a great light combination of
potato, sauce and burger.
104-Mesclun Green w
Burger-2-Dinner-Tray-2.jpg |
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42-43 |
Wednesday: Quick Meal (2013-05-01) After a
hard workday, what’s better than to have something to eat within 20 min?
‘Chicken wings’ did it again!
023-Chicken-Wings-Baked-Potato-2-Dinner-Tray.jpg |
Thursday: Greens (in
2013-05-03) Still
have one half bag of Mesclun Green left. For cutting down my calorie intake I
only prepared a big salad with it.
033-Mesclun-Greens -Salad-Dinner-Tray-1.jpg |
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44-45 |
Friday: (in 2013-05-03) I just
realize that one bag of Mesclun Green can last a long time. Today, I will
have the rest of it for another big salad.
033-Mesclun-Greens -Salad-Dinner-Tray-2.jpg |
Saturday: Beans (in
2013-05-06) This
black bean chili is rich in taste and deserves to be prepared as long as
butternut squash is available.
016-Butternut Black Bean
Chili-Dinner-Tray-1.jpg |
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46-47 |
Sunday: Backyard Party (in
2013-05-11) Being
unprepared I retreated to grabbing some basics snacks as my dinner. With some
wine near the fire it was just right.
099-Easy-Snacks-Chips-Mini-Pitas.jpg |
Monday: (in 2013-05-06) As
always after a few days the chili tastes much better with the cumin producing
a nice background to the chili pepper.
016-Butternut Black Bean
Chili-Dinner-Tray-2.jpg |
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48-49 |
Tuesday: (in 2013-05-07) Adding
an additional cup of vegetable broth made this last serving absolutely
enjoyable to eat.
016-Butternut Black Bean Chili-Dinner-Tray-3.jpg |
Wednesday: Greens(in
2013-05-08) Using
Mesclun greens I made a salad with braised ‘chicken cutlet’ since I was
pretty hungry.
033-Garden-Salad-Chicken-Strips-Dinner-Tray-1.jpg |
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d-50 |
Thursday: Restaurant (in
2013-05-09) Family
and friends gathering at the Great Wall Restaurant and I had again Baby Bok
Choy with Black Mushrooms!
Restaurant-Great Wall New-Haven-CT-Dinner-2.jpg |
Friday: Soup (in
2013-05-12) Seeing
the Turnip Greens raised my curiosity: How do they taste? Mild flavor,
crunchy stems and just irresistible.
101-Turnip-Green-Soup-Dinner-Tray-1.jpg |
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51-52 |
Saturday: (in 2013-05-12) Overnight
the second helping intensified in turnip flavor but without sweetness. This
soup is very refreshing.
101-Turnip-Green-Soup-Dinner-Tray-2.jpg |
Sunday: Greens(in
2013-05-12) Having
still half of my turnip greens I made this Southern stew with Great Northern
White Beans and ‘Sausages”.
106-Turnip-Green-Bean-Stew-Dinner-Tray-1.jpg |
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53-54 |
Monday: (in 2013-05-13) Great,
love this stew especially the braised vegan non-fat ‘sausage’ (in white dish)
which I had never before tried out.
106-Turnip-Green-Bean-Stew-Dinner-Tray-2.jpg |
Tuesday: Lentil (in
2013-05-14) Collard
provides the real feeling of biting into a solid green instead of soft
leaves. And it has a real “green” taste too!
107-Collard-Lentil-Dinner-Tray-1.jpg |
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55-56 |
Wednesday: Fast Food!(in
2013-05-16) Being at
a smaller airport, the only dinner choice was provided by Subway offering a
green salad with balsamic vinegar.
Restaurant-Subway-at-Airport-Dinner.jpg |
Thursday: (in 2013-05-17) I start
to appreciate collard more than before. It provides a green you can bite in
and complements the hearty lentils.
107-Collard-Lentil-Dinner-Tray-2.jpg |
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57 |
Friday: Other - Cauliflower
(in 2013-05-17) This
‘Buffalo Wing’ pizza is amazingly good and satisfying.
108 Cauliflower-Buffalo-Wing-Pizza-Dinner-Tray-1.jpg |
Saturday: Restaurant Brunch (in
2013-05-18). Sitting outside in the early sun, looking down Main Street and
enjoying an outstanding brunch.
Restaurant-G-Zen-Branford-CT-Brunch.jpg |
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58-59 |
Saturday: (in 2013-05-18) This
‘Buffalo Wing’ pizza is amazingly good and satisfying. Just warmed up in the
oven is it is as crisp as at the first day.
108 Cauliflower-Buffalo-Wing-Pizza-Dinner-Tray-2.jpg |
Sunday: Greens (in
2013-05-19) Wow, I
found Dandelion Green at the grocery store! I have to make again the
delicious Louisiana Gumbo Soup.
074-Dandelion-Green-Gumbo-Soup-Dinner-Tray-1.jpg |
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60-61 |
Monday: (in 2013-05-20) The
slight bitterness of the Dandelion Green goes so well with the full-bodied
spiciness of the roux; really great.
074-Dandelion-Green-Gumbo-Soup-Dinner-Tray-2.jpg |
Tuesday: (in 2013-05-21) Ready
for the third day? Yes, this soup has such a captivating flavor that it can
never be too often! And beer fits better!
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62-63 |
Wednesday: Beans(in
2013-05-23) Spring
is Dandelion Green season. I have to try another recipe. How about a
combination with braised white beans?
109-Braised Bean-Dandelion-Green -Dinner-Tray-1.jpg |
Thursday: (in 2013-05-23) This was
a great dish, not sweet but earthy with a light bitter taste. a substantive green and hearty buckwheat noodles.
109-Braised
Bean-Dandelion-Green -Dinner-Tray-2.jpg |
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64-65 |
Friday: Greens(in
2013-05-22) Escarole
is a lightly bitter green that cooks without losing its texture. Together
with the beans it is a must favorite.
031-Escarole-White-Bean-Soup -Dinner-Tray-1.jpg |
Saturday: (in 2013-05-25) This
soup provides a great earthy green taste with a nice green texture. I made
also a side salad from left escarole.
031-Escarole-White-Bean-Soup
-Dinner-Tray-2.jpg |
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e-66 |
Sunday: Restaurant Brunch (in
2013-05-26). I explored a feminist restaurant & bookstore that is one of
the oldest CT vegetarian places established in 1977.
Restaurant-Bloodroot-Bridgeport-CT-Lunch.jpg |
Sunday: (in 2013-05-26) Dinner 3
was as satisfying as the previous servings. This light refreshing soup is
just great.
031-Escarole-White-Bean-Soup
-Dinner-Tray-3.jpg |
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67-68 |
Monday: (in 2013-05-27) I just
like these Northern beans. Made from the rest of the escarole a green salad
with mango dressing and mango fruit.
031-Escarole-White-Bean-Soup -Dinner-Tray-4.jpg |
Tuesday: Lentil(in
2013-05-28) I was
ready for a new lentil recipe so I modified CD’s favorite creation to the
low-salt and no-fat diet. Result unexpected.
110-Lentil-Mushroom-Stew-Dinner-Tray-1.jpg |
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69-70 |
Wednesday: (in 2013-05-29) Wow, the
stew changed totally in consistency and taste overnight. It developed a smooth
rich flavor enhanced by a garnish with plenty of fresh dill.
110-Lentil-Mushroom-Stew-Dinner-Tray-2.jpg |
Thursday: (in 2013-05-30) In fact
the recipe predicted 4-6 servings and so it is. This will be a welcome
satisfying meal in the coming days served with a small Mesclun salad and
hearty crisp bread!
110-Lentil-Mushroom-Stew-Dinner-Tray-3.jpg |
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71-72 |
Friday: (in 2013-06-02) Thanks
to CD (Crescent Dragonwagon) for her greatly inspiring
recipes with American adaptations. A great lentil dish.
110-Lentil-Mushroom-Stew-Dinner-Tray-4.jpg |
Saturday: (in 2013-06-02) The last
bowl tasted as good as the first one. This Eastern European-inspired dish has
earned my appreciation.
110-Lentil-Mushroom-Stew-Dinner-Tray-5.jpg |
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73-74 |
Sunday: Quick Meal (in
2013-06-02) After a
busy day I found no time to think about dinner preparations. A good quick
meal was just the right thing for me.
020-Buckwheat-Noodles-Meatball-Dinner-Tray-2.jpg |
Monday: (in 2013-06-03) Coming
home exhausted I did not feel like chopping turnips and cabbage. So, I made
one of my favorite easy meals.
104-Mesclun Green w
Burger-Dinner-Tray-2.jpg |
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75-f |
Tuesday: Quick Meal (in
2013-06-04) Since I
just made and sampled the 111 White Bean and Herb Spread this afternoon a
quick salad was just fine for dinner.
033-Garden-Salad-Dinner-Tray-2.jpg |
Wednesday: Restaurant Lunch (in
2013-06-05). On the road in Boston, MA, I was enriching a plain salad from my
emergency kit with dressing and bread.
Restaurant-Au-Bon-Pain-Boston-MA-Lunch.jpg |
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g-76 |
Wednesday: Restaurant(in
2013-06-05) Being in
Boston afforded dinner at the True Bistro. What a wonderful blissful
experience this was! Best ever yet.
Restaurant-True-Bistro-Somerville-MA-Dinner.jpg |
Thursday: Greens (in 2013-06-08) This
large salad with an extra portion of mushrooms was actually a Quick Meal since
it was too late for cooking dinner.
033-Mesclun-Greens -Salad-Dinner-Tray-2.jpg |
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77-78 |
Friday: Quick Meal (in 2013-06-05) These
Quick Meals are prepared in minutes and are just great fill-ins when time or
energy for cooking are short
023-Chicken-Wings-Baked-Potato-Dinner-Tray-3.jpg |
Saturday: Soup (in
2013-06-08) So
finally I can prepare this soup. Although very simple it is one of my
favorites, and it is great for calorie intake control.
005-Yellow-Turnip Vegetable-Soup
-Dinner-Tray-1.jpg |
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79-80 |
Sunday: (in 2013-06-09) The classic
turnip soup dinner may be enriched (traditionally only on Sundays) with some
meat. Today I used ‘beef’ strips.
005-Yellow-Turnip Vegetable-Soup -Dinner-Tray-2.jpg |
Monday: (in 2013-06-10) Every
day passing this soup tastes better and there is still a big pot of it in the
fridge lasting for many more days.
005-Yellow-Turnip
Vegetable-Soup -Dinner-Tray-3.jpg |
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81-82 |
Tuesday: (in 2013-06-12) This was
great, just going to the fridge and having enjoyable a complete dinner
waiting for you! And still delicious!
005-Yellow-Turnip Vegetable-Soup -Dinner-Tray-4.jpg |
Wednesday: (in 2013-06-12) This
will be the last serving of my big pot of turnip soup and I actually have
lost two pounds while enjoying it.
005-Yellow-Turnip
Vegetable-Soup -Dinner-Tray-5.jpg |
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83-84 |
Thursday: Quick Meal(in
2013-06-14) I had no
time to get as planned the turnip greens. So I needed a quick dinner from
things I had at hand. Delicious!
104-Mesclun Green w Burger-Dinner-Tray-3.jpg |
Friday: Greens(in
2013-06-14) I’m so
enthused by the turnip greens. They taste unbelievably rich, slightly bitter
and full-bodied ‘green’. A must try!
106-Turnip-Green-Bean-Stew-2-Dinner-Tray-1.jpg |
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85-86 |
Saturday: (in 2013-06-15) I have
split the remainders into two portions so I can extend the enjoyment from this
Southern dish. Added a small salad.
106-Turnip-Green-Bean-Stew-2-Dinner-Tray-2.jpg |
Sunday: (in 2013-06-17) Great
hearty meal with one of the best tasty greens, especially with the added
‘sausage’ patty.
106-Turnip-Green-Bean-Stew-2-Dinner-Tray-3.jpg |
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87-88 |
Monday: (in 2013-06-17) Having
still one half of the yellow turnip, cabbage and jam left it was time to use
them, enriched with ‘chicken’ strips.
005-Yellow-Turnip Vegetable-Soup -Dinner-Tray-6.jpg |
Tuesday: (in 2013-06-19) It is so
nice to find a ready meal in the fridge, especially if it tastes that good.
005-Yellow-Turnip
Vegetable-Soup -Dinner-Tray-7.jpg |
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87-h |
Wednesday: (in 2013-06-19) Simple with no salt or sugar added, it provides a
great enjoyable meal. Yes one has to get used to this, but then it’s great.
005-Yellow-Turnip Vegetable-Soup -Dinner-Tray-8.jpg |
Thursday: Restaurant (in
2013-06-21) The outdoor BYO clambake restaurant The Place provides
a great vegan alternative: Fire roasted corn and VeggiBob.
Restaurant-The-Place-Guilford-CT-Dinner-2-Veggiebob.jpg |
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88-i |
Friday: (in 2013-06-21) The turnip vegetable soup held well in the fridge
and provided again an enjoyable dinner.
005-Yellow-Turnip Vegetable-Soup -Dinner-Tray-9.jpg |
Saturday: Lunch (in
2013-06-23) Visiting NY City, I had lunch in a buffet-style fast
food restaurant and assembled some vegetables for the meal.
Fast-Food-Restaurant-NYC-NY-
Lunch.jpg |
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j-89 |
Saturday: Restaurant (in
2013-06-23) Visiting New York City I had a great dining
experience at Blossom one of the three renowned Vegetarian Restaurants.
Restaurant-Blossom-NYC-NY-Dinner.jpg |
Sunday: Dinner (in
2013-06-23) The turnip soup was just right for me providing
again a satisfying dinner and astonishing rich vegetable taste.
005-Yellow-Turnip
Vegetable-Soup -Dinner-Tray-10.jpg |
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90 |
Monday: Beach Motel (in
2013-06-24) Foods
prepared for three days at a beach in RI were brought in a cooler and stored
and prepared in the room’s kitchen.
064-Split-Pea Soup-Dinner-1.jpg |
Tuesday: Beach Motel (in
2013-06-24). In the morning breakfast was provided by the low-fat granola
with non-fat soy milk but without protein drink.
011-Low-Fat-Granola-Breakfast.jpg |
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Tuesday: Beach Motel (in
2013-06-24). The kitchen was simple but where there is a will there is a way.
The ‘pita-pocket with mushroom’ lunch tasted great.
017-Pita-Pockets-w-Hommus-Sprouts-Lunch-1.jpg |
Wednesday: At the Beach (in
2013-06-24). Lunch was prepared in the trunk of the car parked at the beach
from ingredients brought in the big cooler.
017-Pita-Pockets-w-Hommus-Sprouts-Lunch-2.jpg |
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91-k |
Wednesday: (in 2013-06-27).
Back home from the beach trip I enjoyed a helping of
the Split Pea Soup left behind and the waiting in the fridge.
064-Split-Pea Soup-Dinner-2.jpg |
Thursday: Restaurant-Dinner (in
2013-06-27). Exploring the little town of Chester, CT revealed surprisingly
another first-class CT Vegan restaurant.
Restaurant-Six-Main-Chester-CT-Roasted-Portobello-Dinner.jpg |
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l-m |
Friday: Restaurant-Lunch (in
2013-06-30). Visiting NY City for two days the available vegan lunch in South
Manhattan at a local Beer Garden was rather limited.
Restaurant-Beer-Garden NYC-Battery-Park-NY-Lunch.jpg |
Friday: Restaurant Dinner (in
2013-06-30). But in the evening China Town offered a wealth of restaurants
providing on special request many vegan choices
Restaurant-NYC-China-Town-Vegetable-Mushrom-Dinner.jpg |
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n-o |
Saturday: Hotel Breakfast (in
2013-06-30). The Continental Breakfast offered plenty of fresh fruit and
orange juice. I added my crisp bread with jam.
Hotel-Wall-Street-Inn-NYC-NY-Breakfast.jpg |
Saturday: Restaurant Lunch (in
2013-06-30). I found for lunch at a regular restaurant Artichoke-Salad with
Sun-dried Tomatoes and used my dressing.
Restaurant-
Little-Italy-NYC-NY- Salad-Plate-Lunch.jpg |
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p-92 |
Saturday: Restaurant Dinner (in
2013-06-30). Dinner in the City: No problem in ordering a menu item
complemented by my emergency kit.
Restaurant-Village-NYC -NY-Grilled-Portobello-Vegie-Dinner.jpg |
Sunday: Quick Meal (in
2013-06-30) Back
home I found no time to think about dinner preparations. A good quick meal
was just the right thing for me.
020-Buckwheat-Noodles-Meatball-Dinner-Tray-3.jpg |
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q-93 |
Monday: Restaurant Dinner (in
2013-07-01). Ending 2 weeks of vacation with a great dinner at a local
restaurant – with my Emergency Kit on hand.
Restaurant-Sage-New-Haven-CT-Custom-Dinner.jpg |
Tuesday: (in 2013-07-02) Since I had to drive to the airport, I had my pizza
dinner with cranberry juice, sparing the wine for after my return.
105-Pepperoni-Pizza-Dinner-Tray-3.jpg |
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94-r |
Wednesday: (in 2013-07-03) The pizza is great even if the second helping was
kept in the fridge. After reheating in the stove it was a satisfying meal.
105-Pepperoni-Pizza-Dinner-Tray-4.jpg |
Thursday: Holiday BBQ (in
2013-07-04) Independence Day Cookout with friends and family is
tradition and I prepared my BBQ-veggie version.
Independence-Day-BBQ-Veggie-meal.jpg |
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95-96 |
Friday: Green (in
2013-07-07) Turnips are one of my favorite bulb vegetables, mild
and of delicate flavors as are the leaves and their crunchy stems.
101-Turnip-Green-Soup-Dinner-Tray-3.jpg |
Saturday: (in 2013-07-07) This light turnip soup is so refreshing with its light
pepper kick. The right dinner for a hot summer evening.
101-Turnip-Green-Soup-Dinner-Tray-4.jpg |
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97-98 |
Sunday: Beans (in
2013-07-08) Pinto
beans are very light and tasty and so are these simple burritos, always one
of my favorites.
007-Burritos-Dinner-Tray-4.jpg |
Monday: (in 2013-07-09) These burritos are my comfort food. This time I made
8 burritos so I will have one more serving waiting in the fridge.
007-Burritos-Dinner-Tray-5.jpg |
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Here
are 100+ consecutive days (three months+ long day in and day out) of vegan
low-fat low-salt meals! See in Stories resulting Cholesterol values (data points to the right
at 07-12-13).
99-100 |
Tuesday: (in 2013-07-10) With 2
cans of wet beans I could fill 8 burritos. Since they are so good, so I did
not mind eating for this meal the three left.
007-Burritos-Dinner-Tray-6.jpg |
Wednesday: Greens (in
2013-07-10) Since it
is now Escarole harvest the green taste wonderful. I’ll it combined with
small white kidney beans.
112-Escarole with Cannellini
Beans -Dinner-Tray.jpg |
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In Addition: Every Day (7/365) a
Visit to the Local Gym |
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1 hour
workouts (400-500 Calories in
Kcal/weight) at alternating days Either: 30 min Workout (Core training and Cardio workout,
Heart Rate (HR) varying), 15 min
Elliptical (sweating, HR 120-125),
and 15 min Flexibility (hip ab-/adduction,
torso rotation and stretch, HR <100),
or Or: 45 min Treadmill (HR <100) and 15 min Elliptical (sweating, HR
120-125) (in 2013-02-09) |
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Comments: Write to heart@youworldtree.com and
we will add your contribution here. |
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