For The Love of Your Heart

Easy Esselstyn Diet Recipes with Pictures: Desserts and Snacks Selection

 

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Desserts & Snacks

(Click on Pictures for Recipes)

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Tofu Whipped Cream

with Confectioners’ Sugar

Tofu Sour Cream

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A smooth cream with a touch of sweetness.

A smooth “sour cream” with the right amount of acidity. Easy to prepare and to use. Holds well in the fridge.

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Chocolate Sauce

Magic Mango “Ice Cream”

with Chocolate Sauce

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This simple chocolate sauce has a rich bitter flavor with just enough sweetness. It is prepared in minutes.

This mango sherbet/”ice cream” is irresistible because of the fruity mango (no sugar added) and rich bitter chocolate combination.

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Baked Pear

with Grape Nuts

Easy Snacks

any Time for all Occasions

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This is a surprising dish full of taste and a little crunch. It will win you over after your first try! Irresistible

There are so many different and easy ways for creating on the spot from scratch satisfying low-fat, low-salt vegan snacks that no convincing excuses are left for covering up “fallback” behaviors into sweets, oily chips, dairy or animal products even if enticed to do so at social occasions (see picture).

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Melon Fruit Snack

MRVG CSA (Farm-fresh ripe)

Water Melon Fruit Snack

MRVG CSA (Farm-fresh ripe)

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Kiwi Berry Fruit Salad

with “Whipped Cream”

Won Ton Wraps and Dumplings

with Fillings

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White Bean & Herb Spread

served warm

 

 

 

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This is a mild bean spread full of body, aromatic essence and pleasing peppery bite. Served warm it is inviting to elevate any conversation over a glass of wine to an engaged and enticing atmosphere.

 

 

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