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Easy Esselstyn Diet Recipes with Pictures: Recipes for Greens and Other Vegetables

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Recipes for Greens

Recipes for Greens and Other Vegetables (Click on Meal Pictures for Recipes)
	Leaves Cabbage Napa Chinese Cabbage Celery Chard Swiss Chard Collard Green Curly Kale Dandelion Greens Escarole Greens Celery Collard Green Dandelion Greens Escarole Mesclun Greens Mixed Greens Mustard Greens Radish Greens	Turnip Greens Kale Curly Kale Mesclun Greens Micro-Greens Mixed Greens Mustard Greens Napa Chinese Cabbage New Zealand Spinach Radish Greens Spinach New Zealand Spinach Swiss Chard Sprouts Micro-Greens Turnip Greens
	Stems Cauliflower Celery Hypocotyl (Transition between stems of leaves and roots) Celery Root Roots Turnip Fruits Butternut Squash Goji Berries	Seeds Beans Black Beans Cannellini Beans (Small White Beans) Great White Northern Beans Pinto Beans Lentils Lentil (common) Black Lentil French Lentil (small dark green) Peas
Numbers to the right of meal names reflect the sequence of recipes development. Green tabs indicate ‘Cardio-Fusion’ meals.
	Micro-Greens/Sprouts/Shoots	Everything refreshing goes with Sprouts!
			Dinner Sprouts (Pea Shoots) & Chicken Salad	086
			Dinner Sprouts Smoked Chicken Salad	086
			Dinner Micro-Greens Salad with Peach & Mushroom	086
	Mixed Greens	Any combination of leaves is easy to cook.
			Dinner Stewed Mixed Greens with Veggie Burger	076
			Dinner Stewed Mixed Greens with Backed Potato	094
	Mustard Greens	Cooks like curly kale (I do blanch it).
			Dinner Curried Mustard Greens with Kidney Beans (Not linked yet)	059
			Dinner French Lentils with Mustard Greens	062
	New Zealand Spinach	Does not fall apart as easily as spinach.
			Dinner Sichuan Mushr. with New Zealand Spinach	039
			Dinner New Zealand Spinach with Lentil	045
	Curly Kale	Or take similarly cooking Tuscan kale.
			Dinner Stewed Kale and Carrots with Mushrooms	019
			Dinner Rustic French Lentil with Kale	117
	Escarole	Cooks like spinach, warm up only for 1-2 min preventing mushing!
			Dinner Escarole White Bean Soup	031
			Dinner Escarole with Red Bell Pepper	037
			Dinner Escarole, Beet and Barley Soup	040
			Dinner Escarole with Cannellini Beans	112
	Swiss Chard	Just heat up, don’t cook. Use also the crunchy stems.
			Dinner Stewed Swiss Chard with Red Potatoes	023
			Dinner French Lentils with Swiss Chard	062
	Mesclun Green	Light bitter and full of “greens” taste
			Mesclun Green with Braised ‘Chicken’ (Not linked yet)	102
			Dinner Mesclun Green with ‘Burger’ and Mushroom Sauce	104
	Turnip Green	Very mild with crunchy ribs
			Dinner Turnip Green Soup (Not linked yet)	101
			Dinner Turnip Green Bean Stew	106
	Dandelion Green	Easy to cook.
			Dinner Dandelion Green Gumbo	074
	Radish Green	Very mild tasting greens.
			Dinner Radish Greens Soup	114
	Collard Green	Easy to cook because it does not mush.
			Dinner Collard Greens with Rice	066
	Napa Chinese Cabbage	So tender, don’t overcook, just warm up!
			Noodles w Napa & Straw Mushrooms	018
	Cauliflower	So much more than meet the eye!
			Dinner Buffalo Wing Pizza	108
			Dinner Cauliflower Potato Curry	010
	Celery Root	Easy to cook.
			Dinner Celery Root Soup	009
	Turnip	Mild and moist.
			Dinner Turnip Green Soup	101
			Dinner Turnip Green and Bean Stew	106
	Butternut Squash	Peel the hard rind and enjoy the orange flesh
			Dinner Butternut Squash Soup	013
			Dinner Butternut Black Bean Chili over Rice	016
	Goji Berries	Eat raw as snack or as mix in
			Snacks
			Amazon: Healthworks Goji Berries 32 oz Raw Organic USDA Certified 2 lb. $28.40 - Quantity: 1 Sold by: HealthWorks
	Black Beans	Easy to prepare.
One 15oz-can of wet cooked beans= heaped 1/2 cup of dry beans			Dinner Black Bean Soup	118
	Great White Northern Beans
One 15oz-can of wet cooked beans= heaped 1/2 cups of dry beans			Dinner Escarole and White Bean Soup	031
			Dinner Turnip Green and Bean Stew	106
	Cannellini Beans	or Small White (Kidney) Beans
One 15oz-can of wet cooked beans= 2/3 cups of dry beans			Dinner Escarole with Cannellini Beans	112
	Pinto Beans
One 15oz-can of wet cooked beans= heaped 1/2 cups of dry beans			Dinner Burritos with Pinto Beans	007
	French Green Lentil	My favorite lentils because so rich in taste.
One 15oz-can of wet cooked beans= 2/3 cups of dry beans			Dinner Rustic French Lentil with Kale	117
			Dinner French Lentils with Mustard Greens	062
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