Easy Esselstyn Diet Recipes with Pictures

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Easy Esselstyn Diet Recipes with Pictures: Sweet Pea Soup

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Quick Meal: 096	Sweet Pea Soup
Klaus Stories of Members The Books Community Supported Agriculture	Dinner This quick meal is one of my last resorts when there was no time whatsoever for shopping. Of the shelf and prepared in 30 min it satisfies the stomach and the soul.	Served The sweet pea soup truly carries the sweetness of fresh peas as well as carrots. That’s why it is so refreshing and enjoyable to eat.
Getting Started with Cooking Lunch, Soups & Quick Meals	Have in Stock: Cans of no-salt added sweet peas Small cans of no-salt added carrots Have Ready: 1 medium onion ½ red onion 2 cloves of garlic Reduced-salt vegetable broth 2 151/2 oz cans of no-salt added sweet peas with water 1 8oz can of no-salt added can of carrots, drained 1 ½ Tablespoon of Marjoram 1 tablespoon oregano ½ teaspoon cumin ½ of a quarter teaspoon black pepper 2 Bay leaves Sprinkles of white wine vinegar Have On Hand: Crisp bread	Ingredients
	Recipe (Spur of the moment): For 2 – 3 Portions. Prep time 30 min. Prepare vegetables Chop onion, red onion and garlic Prepare soup Make the stock Braise onions for 5 min Add garlic Stir until fragrant for 30 sec Let cool down Deglaze with 1 cup of vegetable broth Add red onions and simmer for 5 min Cook the peas Add 2 cans of peas with juice Add small can of carrots, drained Add 1.1/2 Tsp marjoram, 1 Tsp oregano, 1 teaspoon cumin and ½ of Quarter-teaspoon black pepper Simmer with closed lid for 10 min and then let cool down Set one half aside Puree the remaining half coarsely with hand blender Combine both again Serve Sprinkle servings with white wine vinegar Serve with hearty bread like crisp bread	Workplace Preparing to cut the onions Chooped garlic and onions


	Braising the onions	Deglazing with vegetable broth
	Braising the onions	Deglazing with vegetable broth
	Added and cooked red onions	Added sweet peas, carrots, herbs and spices
	Cooked sweet peas	Pureeing one half of soup with hand blender
	Ready for combining	Prepared
Klaus This is a fast of-the-shelf dinner that is light and always available. Used one ‘hot dog’ for enrichment.	Quick Dinner	Served
Klaus Great tasting. It yields 3 portions of 1 ½ cups. Freeze since pea soup gets quickly sour. .	Portioned to 1 ½ cups	Portion
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