For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: Celery Root Soup
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Fusion Dinner |
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Lunch/Dinner: 009 |
Celery Root Soup ---Favorite
Cardio-Fusion Diet Choice--- |
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Klaus Community Supported Agriculture |
Dinner
Even though this meal needs some preparation it is
absolutely enjoyable. |
Served
This light soup delivers the wonderfully rich taste of celery and makes a great lunch. It even stands out as dinner when served with toasted sprouted whole-grain bread and a glass of wine. |
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Get in Advance: 1 large or several smaller Celery Roots (2 pounds), if peeled and chopped in advance the celery cubes must be kept in water containing one table spoon of Lemon Juice to prevent them from getting brown. 2-3 Leek Stalk, washed and sliced 1 small Onion, peeled and diced 3 cups of Vegetable Broth, water as needed ½ cup of Almond Milk 1/8 teaspoon Chili Powder 2 Garlic Cloves, thinly sliced White Pepper, ground, to taste (1/8 teaspoon) Optional: ½ Acorn Squash, peeled and diced 2 small Carrots, peeled and diced Have On Hand: Lemon Juice Thyme, fresh |
Ingredients
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Recipe (Adapted from recipe #29986 at vegweb,com and www.davidlebovitz.com): For 3 (each 2 cups)-to 5 Portion ( 60 min total time) Cook Soft Vegetable In soup pot bring 1 cup of Vegetable broth to a boil. Wash, peel and slice, and add Leeks Onion Garlic Simmer for 15 min Cube and Add
Celery Root Add an additional 1 cup of vegetable broth and 2 cups of water and bring again to a boil. Cut skin off celery roots with a knife and cube. Add cubed celery roots Add water as needed to cover the vegetables. Simmer for 45 min or until celery is easily pierced with a knife (very soft) Purée Soup Let the vegetables cool down (place pot in cold water) Puree in blender in batches and combine. Add Spices Add ½ cup of Almond Milk Add chili powder and white pepper to taste Optional: While Celery is simmering prepare Acorn Squash and Carrots Chop peeled acorn squash and carrots Steam for 30 min Puree with blender with one cup of vegetable broth and a teaspoon of lemon juice Carrots only Chop peeled carrots Steam for 30 min Puree with blender with one cup of vegetable broth and a teaspoon of lemon juice This worked out just fine when only used for decoration Serving Ladle Celery soup into soup bowl Place a 1/3 cup of squash/carrot puree in the center of the celery puree Take a knife and move it from the center to the periphery of the bowl in a spiral trailing the red squash or pure squash in a spiral pattern. Sprinkle with thyme (chopped fresh or dried leaves) |
Workplace Preparing
the Vegetaables
Add Soft Chopped Vegetable
Cut Skin off Celery Root
Cube Celery Root
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Add Cubed
Celery Root
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Purée Cooked Celery
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Cut Skin off Acorn Squash
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Steam Cubed Acorn Squash and Carrots
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Purée Cooked Squash
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Prepared |
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Klaus I used for the first time the successor of the Magic Bullet blender named Nutri Bullet. It’s the same principle but a little bit bigger and has an extra third blade and a professional ration speed, cracking seeds of frozen berries as well a pureeing so fine that a smooth creamy is produced (compare the two “Served” or “Prepared” pictures above). Awesome, this is a must in every vegan kitchen. Now, soups will be fun to make. |
Puréeing with the new Nutri Bullet
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It’s so powerful that the entire thick
soup swirls
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Prepared
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Served
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Klaus This
light and tasty soup is just right for the cardio-fusion-diet. I made a big
batch of this soup for freezing: 3 lb of celery roots 1 lb of leek 1 large onion 5 ½ cups of vegetable broth, total 1 cup of No-Fat Soy. This made 5 portions of soup of 2-cups each. |
Ingredients |
Cut leaks added
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Added cubed celery roots
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For Freezing: 2-cup Portions |
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Back to Dinner Quick Reference |
Soup 1 cup Veggie broth + 1 chopped onions, 2lb
leeks, 2 garlic cloves Simmer 15 min 2 ½ cups Veggie broth + 2 cups water 3 lb chopped celery root if needed 1 cup water to
cover Cook 45 min |
Purée Cool down Blend creamy (NiutiBullet) Add Spices 1 cup Non-Fat Soy Milk ¼ teasp Chili Powder,
white Pepper Makes 7 Servings
1.5 cup ea. Sprinkle with Thyme |
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Comments: Write
to heart@youworldtree.com and we will add your contribution here. |
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