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Easy Mediterranean Olive Oil Diet Recipes with Pictures: Dinner Selection

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Mediterranean Olive Oil Diet Dinner (Click on Pictures for Recipes) Possible Mediterranean “meat and fish” contributions to the cardio-fusion diet are highlighted with a light-green background.
*** **	Slow Cooked Turkey Drumstick	Baked Bluefish Fillet	*** **
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	The marinated turkey requires a minimum of preparation, but some waiting time for the slow cooking to finish. It’s worthwhile, since the dark meat is unexpectedly tender, moist and full of flavor.	Bluefish has a mild fresh flavor and provides plenty of soft flaky meat. Baked in whine with lemon and fresh herbs it provides a satisfying meal even for those who are not enthusiastic about fish.
*** **	Nantucket Bay Scallop Sauté	Broiled Atlantic Mackerel	*** **
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	These are the best scallops available on the East Coast! Half the size of sea scallops but double the size of conventional bay scallops, they have such an aromatic sweet flavor and soft texture that they melt on the tongue even when eaten raw.	Atlantic mackerel is my first healthy choice of fish but it is unfortunately not always available. Bought as filets it is prepared in minutes. Its red raw meat cooks white and its characteristic strong flavor makes a most enjoyable fish dinner.
*** **	Baked Stuffed Mackerel	Baked Teriyaki-Ginger Char	*** **
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	This Indian stuffed mackerel is absolutely delicious. Marinated first for an extra layer of gustatory complexity or baked directly, the rich flavor of the stuffing matches the wonderful dense flavor of this fish. A good red wine and crusty French Peasant bread complement it.	Arctic Char is one of the healthiest fatty fish (besides of mackerel) since it is sustainably land-based farmed and contains an abundance of mono-unsaturated and Omega 6 fats. It is a mild tasting fish of very soft texture and thus benefits from marinating with the flavorful teriyaki ginger sauce.
*** **	Baked American Shad (In CT only in May. DO NOT MISS IT Call: Atlantic Seafood, Old Saybrook, CT: 860‑388‑4527, from May 1^st on)	Grilled American Shad (In CT only in May. DO NOT MISS IT Call: Atlantic Seafood, Old Saybrook, CT: 860‑388‑4527, from May 1^st on)	*** **
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	The fish has a very mild taste, an amazingly soft texture and no oily feel (like farmed salmon or Arctic char have). It is out most enjoyable - once its 1200 fish bones are completely cutout in a skillful manner by the local fishermen. Without any bones interfering big bites of the thick sandwiched filet are just heavenly treats.	It’s hard to say which is tastier, the slow-backed or the grilled shad filets. Shad attains with both cooking methods a moist almost creamy texture and a mild seafood taste that is not oily or fishy. Its flavor is more intense than chicken but less like any other fish! Fortunately, it comes in thick filets (each around 2/3 lb) thus providing awesomely satisfying bites.
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