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Easy Mediterranean Olive Oil Diet Recipes with Pictures: Grilled American Shad

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Dinner: M16	Grilled American Shad
Klaus Stories of Members The Books Daily Vegetarian Meal Pictures for three Month	Dinner MAY: DON’T MISS THE SHORT SHAD SEASON American Shad is the largest herring species (up to 5-6 lbs) and also the healthiest of all oily fish because of its high polyunsaturated fat (omega3 and omega 5) content. However it is only seasonal available in May along the East coast. It is available deboned and freezes very well.	Served The fish has a very mild taste, an amazingly soft texture and no oily feel (like farmed salmon or chat have). It is out most enjoyable, once its 1200 fish bones were cutout to perfection by the local fishermen in a skillful manner. Without any bones interfering big bites of the thick grilled filet are just heavenly teats.
Challenge-Study with Mediterranean-Diet Meals for three Months Getting Started with Cooking Greens Veggie-Dinners Medi-Dinners	Preheat the grill to 450 degree F Have ready 1 Shad filet per serving Canola Oil for oiling Gill Grid Serve with Salad and Backed Potatoes Grilling Avoid flaring by not using the central burner Do not overcook Serve right away when done Serving Backed Potatoes and Ginger-Lemon Sauce	Deboned American Shad The three rows of fine bones are skilfully cut out leaving the meat separated into long strips.
	On the oiled Grill Grid	In the Grill: AVOID FLARING from dripping oil 1^st side after 3 min only
	In the Grill: 2^nd side for 3 min only	Prepared
Back to Dinner Quick Reference	Preparation: Oil the grill grid with Canola Oil Sprinkle with Lemon Juice	Avoid flaring: Do not use the central burner! 400-450 degree F ONLY 3 min on each side Max!
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