For
The Love of Your Heart
Easy Mediterranean Olive Oil Diet Recipes with Pictures: Backed Teriyaki-Ginger Atlantic Char
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Dinner: M08 |
Backed Teriyaki-Ginger Atlantic Char |
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Dinner
This easily and quickly to prepare fish is a standard for my fish weekend since each Char filet provides for two dinners. I bake the fish with or without (see above) prior marinating and I like to serve just a crusty bread (like Judies French Peasant bread) and a salad. |
Served
Arctic Char is one of the healthiest fatty fish (besides of mackerel) since it is land-based farmed and contains an abundance of mono-unsaturated and Omega 6 fats. It is a mild tasting fish of very soft texture and thus benefits from marinating with the flavorful teriyaki ginger sauce. |
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Challenge-Study with Mediterranean-Diet Meals for three Months |
Fresh Fish: ½ lb Atlantic Char (1/2 filet) Marinade 1 tablespoons Teriyaki Sauce 2 teaspoons ginger powder 2 garlic clove, minced 1 teaspoon brown sugar 1 tablespoons white wine 1 pinch read pepper flakes Recipe (Web resources, modified): For 1 Portions. Prep time: 20 min. Mix marinade and marinate fish for 1-2 hrs in fridge or 20 min at room temperature. Place filet in backing dish and bake at Serve immediately with bread and salad. |
Fish: Atlantic Char
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Workplace Deboned and separated fillets
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Preparing the Marinade |
Marinating, if desired
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Ready for baking
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Prepared
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Back to Dinner
Quick Reference |
Marinade 1 tablespoons Teriyaki Sauce 2 garlic cloves, minced 2 teaspoon ginger powder 1 teaspoon
brown sugar 1 pinch of red Chili Flakes 1 tablespoon white whine |
Backing
400° F 12 mins 2nd rack trail from top
Serve right away! |
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