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Easy Mediterranean Olive Oil Diet Recipes with Pictures: Indian Baked Stuffed Atlantic Mackerel

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Dinner: M10	Indian Baked Stuffed Atlantic Mackerel
Klaus Stories of Members The Books Daily Vegetarian Meal Pictures for three Month	Dinner Mackerel is the healthiest of all fatty fish like salmon and sardines because it has the highest Omega-3 content besides of highest amounts of mono-unsaturated fats. And it is delicious.	Served This Indian stuffed mackerel is absolutely delicious. Marinated first for an extra layer of gustatory complexity or baked directly, the rich flavor of the stuffing matches the wonderful dense flavor of this fish. A good red wine and crusty French Peasant bread complement it.
Challenge-Study with Mediterranean-Diet Meals for three Months Getting Started with Cooking Greens Veggie-Dinners Medi-Dinners	Preheat the stove to 450 degree F Preparation of the stuffing: Marinade 1 tablespoon olive oil 2 teasp lemon juice 1/2 teasp ginger powder, 1/2 teasp garlic powder, Stuffing 1 tablespoon olive oil ½ small onion, finely chopped 1 small tomato, finely chopped 1 teasp curry powder 1/3 teasp ginger powder, ½ teasp mild red chili powder, 1/3 teasp turmeric powder, 1/3 teasp ground cinnamon, 1 tablespoons white wine vinegar Mix all ingredients and fill into baking dish Place filets skin up on top of mixture. Prep Time: 15 min Adapted from epicurious.com/recipes/food/views/Grilled-Stuffed-Mackerel-362329 Directions Prepare the Marinade if desired, Marinate for 2 hrs in fridge. Preheat oven to 450 degree F Prepare the Stuffing Baking dish: Distribute the stuffing over the bottom Place the fish filets with skin up into baking dish Brush the filet with a little olive oil Bake for 10 min or that fish remains moist and soft. Prepare the salad and slice the bread.	Fish: Mackerel
		Marinating (if desired) Preparation of Stuffing
	Ingredients of the Stuffing	Stuffing
	Assembling the Filets	Prepared
Back to Dinner Quick Reference	Marinade (if desired) 1 tablespoon olive oil 2 teasp lemon juice ½ teasp ginger powder, ½ teasp garlic powder, Stuffing 1 tablespoon olive oil ½ small onion, finely chopped 1 small tomato, finely chopped 1 teasp curry powder 1/3 teasp ginger powder, ½ teasp mild red chili powder, 1/3 teasp turmeric powder, 1/3 teasp ground cinnamon, 1 tablespoon white wine vinegar	Baking Preheated Oven 450 degree F 10 min Middle Rack
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