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For The Love of Your Heart
Easy Mediterranean Olive Oil Diet Recipes with Pictures: Broiled Atlantic Mackerel
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Dinner: M03 |
Broiled Atlantic Mackerel |
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Dinner
Mackerel is the healthiest of all fatty fish like salmon and sardines because it has the highest Omega-3 content besides of highest amounts of mono-unsaturated fats. And it is delicious. |
Served
Atlantic mackerel is my first choice of fish but it is unfortunately not always available. Bought as filets it is prepared in minutes. Its red raw meat cooks white and its characteristic strong flavor makes a most enjoyable fish dinner. |
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Challenge-Study with Mediterranean-Diet Meals for three Months
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Fresh Fish:
Prepare the filets: Wash and pat dry 1/2 tablespoons olive oil ˝ teaspoon paprika ˝ of a quarter teaspoon black pepper Lemon slices, quartered
Prep Time: 15 min Adapted from allrecipes.com/recipe/broiled-Spanish-mackerel.
Directions
Preheat the broiler Prepare the salad and slice the bread.
Baking dish: put olive oil into baking dish and grease the bottom Place the fish filets with skin down into baking dish Brush the filet with olive oil taken from the bottom of the dish Season with paprika and pepper Top each filet with lemon quarters Bake the prepared filet under the broiler for 4 min only so that fish remains moist and soft. |
Fish: Mackerel Filets
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Broiling Broil in stove on 2nd rack from top
4 min 6 in under broiler
Fish remains tender and moist.
Serve Serve right away since the baking dish is very hot and continues to cook the fish. Provide Judie’s French Peasant Bread and salad. |
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Assembling the Filets
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Prepared
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Back to Dinner
Quick Reference |
Prepare ˝ tablespoons Olive Oil on dish bottom, place filets, brush tops with oil ˝ teaspoon paprika ˝ quarter teaspoon pepper Lemon slices, quartered |
Broiling
4 min
6 in under broiler 2nd rack trail from top
Serve right away! |
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