For
The Love of Your Heart
Easy Mediterranean Olive Oil Diet Recipes with Pictures: Freezing Vacuum-Sealed Mackerel Filets
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Fusion Dinners |
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Dinner: M14 |
Freezing Vacuum-Sealed Mackerel Filets |
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Deboned Mackerel Filets
Mackerel is one of the healthiest fish because it has a very high mono-unsaturated fat content and is high in Omega-3 poly-unsaturated fats. Unfortunately, mackerels are only available in my local fish market during the colder seasons affording to freeze them when in abundance. Fatty fish freeze well without losing their texture after slow thawing. |
Frozen Vacuum-Sealed Portion
The storage time of frozen food can be extended by preventing freezer-burn, which occurs when water, subliming from the frozen tissue-bound state in to the surrounding air-filled spaces, recrystallizes at the outer cold container walls, actually ‘freeze-drying’ the tissue. Vacuum packing of fresh wet filets before freezing eliminates the air and water pumping conditions. |
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Challenge-Study with Mediterranean-Diet Meals for three Months |
Have ready Mackerel
filet, fresh, deboned FoodSaver Vacuum Sealer Vacuum Sealing 1. Wrap each portion in clear plastic wrap 2. Cut 4 inch long pieces from 8-in wide Heat-Seal Roll 3. Seal one end of roll section 4. Place portion into created pouch 5. Vacuum & Seal the filled pouch with “Gentile” &” Moist” setting Freezing Place in single layer for fast even freezing |
Wrap each Portion in
Plastic Wrap
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Use 8 in
wide ‘Heat-Seal Roll’
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Size of
Freezing Pouch
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Cut 4 inch Sections from 8
inch Roll |
Seal one
side of Section to make a Pouch
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Vacuum
Seal with Gentile & Moist Setting
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Finished
and ready for Freezing
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Back to Top Quick Reference |
Preparation: Plastic Wrap 8-inch wide Roll 4 inch Sections |
Vacuum Sealing Settings: Gentile @
Moist |
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Comments: Write to Cardio Fusion Diet. |
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