For
The Love of Your Heart
Easy Mediterranean Olive Oil Diet Recipes with Pictures: Spinach-Stuffed Whole-Wheat Bread
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Fusion
Dinners |
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Dinner: 116 |
Spinach-Stuffed Whole-Wheat Bread --Favorite Cardio-Fusion Diet
Choices-- |
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Dinner
The easiest ad hoc dinner preparation possible because all ingredients can be stored till needed: Frozen whole-wheat pizza dough, two bags of frozen chopped vegetables and one jar of tomato sauce. If some fresh vegetables are available they should be added as well. |
Served
The stuffed whole-wheat bread is refreshing and light and served like an Italian Calzone with hot tomato sauce. It is so delicious because of its loosely packed vegetable filling (spinach and broccoli) and dry fluffy crust. |
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Challenge-Study with Mediterranean-Diet Meals for three Months |
Take frozen ingredients out of freezer and let warm up: Pizza dough and vegetables. Preheat the stove to 400
degree F Ingredients 1 20 oz package frozen chopped spinach 1 20 oz package frozen chopped broccoli ˝ red bell
pepper chopped ˝ green
bell pepper chopped 2 onion,
finely chopped 2 garlic
cloves, finely chopped 2 tablespoons olive oil 1 teasp
coriander 1 teasp
oregano 1 teasp
basil 1 pkg
whole wheat pizza dough 1 jar whole wheat flour Preparation of the stuffing: Mix all ingredients and cook for 10-20 min until broccoli stems
soften Let cool down, drain excessive fluid In the meantime Preparation of the dough No need to work the yeast dough, use as it comes Spread whole-wheat flower on table and start to rollout the dough to a 10 x 14 in sheet fitting on the baking sheet to be used. Loosely roll up the dough on rolling pin, place on the baking sheet and spread out. Making and
Baking the bread Place stuffing in the middle of the dough sheet Fold the dough sheet one side at the time over the filling. This will result in a double layer of dough on top of the bread. Bake for 25-30 min on upper rack until crust is lightly brown. After baking let cool down for 15 min Prepare a side salad, heat 1 – 1.5 cups of tomato sauce and serve while warm. |
Ingredients
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Favorite Cardio-Fusion
Dinners |
Prepared
Stuffing
Rolling
out the Dough
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Shaping
the Dough
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Transfering
the rolled-up Dough Sheet |
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Loading
the Filling
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Folding
the Dough Sheet over Filling |
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Ready for the Oven
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Prepared
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Nice dry crust and soft stuffing
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Portioning the Leftover for Freeezing
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Klaus Easy to
prepare and delicious to eat. A thinner rolled-out dough affords a longer
bread. I cut
down in portion size because, served with 1 1/3 cup of tomato sauce per
serving, this bread is filling although very light and refreshing. |
Just right length for the baking sheet
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Just made it fitting the baking sheet size. |
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Portioning for a regular dinner.
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Divided into 6 medium-sized Portions.
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Klaus Look at that bread, its color and bursting shape! Wonderful to look at and amazing to eat. For calorie intake reduction: Use a small slice and only 1 cup of tomato sauce. This portion size compares well with those of other ‘Favorite Cardio-Fusion Diners’. |
Smaller portions for weight control.
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The 11 small servings will last a long time. |
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Prepared for Serving |
Prepared for Eating |
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Back to Dinner Quick Reference |
Stuffing 1 bag chopped Spinach 1 bag chopped Broccoli 1 Red Bell Pepper, Optional 1 tablespoon olive oil 1 onion, chopped 2 garlic cloves, minced ˝ teasp coriander ˝ teasp oregano ˝ teasp basil Cook15 min., drain
standing fluid if necessary, cool down. |
Baking Preheated Oven 400 degree F 25 - 30 min Upper Rack |
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we will add your contribution here. |
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