For The Love of Your Heart

Easy Esselstyn Diet Recipes with Pictures: Poultry for Mediterranean Diet

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Poultry for Mediterranean Diet

Klaus

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Community Supported Agriculture

Purdue Turkey Legs

Fresh/raw

Store:

PriceRite, Hamden, CT.

$/lb

These medium sized legs each weigh ~½ lb = 227 g

Used in “The Challenge of Nissen & Gillinov”

Label: Serving size 227g (8oz = ½ lb).

Calories 327 calories, from fat 138

Total Fat	15.3g	23%
Saturated	7g	4%
Trans Fat	g
Polyunsat. Fat	6.1g
Monounsat. Fat	6.4g
Total Omega-3	0.43g
Total Omega-6	5.5g
Cholesterol	192mg	64%
Sodium	176mg
Potassium	0mg
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g
Protein	64g

Ingredients: 100% natural, raw without bone (http://nutritiondata.self.com/)

Mediterranean Diet Dinner

M06 Slow-Cooked Turkey Drumstick

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Finding Products

Mediterranean Diet Dinner

M06 Slow-Cooked Turkey Drumstick (2^nd serving, next day)

Store:

Label: Serving size Tbsp (g). Servings per container

Calories calories, from fat

Total Fat	g
Saturated	g
Trans Fat	g
Cholesterol	mg
Sodium	mg
Potassium	mg
Total Carbohydrate	g
Dietary Fiber	g
Sugars	g
Protein	g

Ingredients:

Used in

“The Challenge of Nissen & Gillinov”

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