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Easy Esselstyn Diet Recipes with Pictures: Chicken Wings with Baked Potato

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Quick Meal: 024	Chicken Wings with Baked Potato
Posted by: Klaus Stories of Members The Books Getting Started with Cooking Daily Dinner Pictures for a Month Desserts/Snacks	TV Snack Using salsa makes this a great TV snack.	Served This quickly prepared snack holds you over any hunger anxiety attack. Serve either with fat-free salsa or barbeque sauce (see below).
	Get in Advance: 1 large Russet potato 1 package Smart Wings in Barbeque Sauce Have On Hand: Wax Paper Salsa or Barbeque sauce	Ingredients
	Recipe (personal favorite): For 1 Portion (Prep time: 10 min) Microwave the Potato. Wet a medium Basset potato Do not punch holes into it. Wrap it in wax paper and microwave Microwave time depends on the microwave oven. It can easily adjusted as follows: Optimal time: The potato did not lose volume and the skin peals easily. The bottom of the potato is caked only little bit. The entire potato is soft and brittle. Too short: Potato is not done having a hard core. Too long: The potato lost a lot of volume and the skin is loose and wrinkled. At the bottom is a large hardened browned cake. Peel on the unwrapped paper and discard the paper after folding over removed skin. Microwave the Chicken Wings Microwave as instructed (~ 1 min HI) Serving Top the parted baked potato with either salsa or barbeque sauce. A good beer goes well with this snack.	Workplace Wrap the wetted potato in wax paper Microwave the wrapped potato For this microwave oven 6.5 min on Hi is optimal for a medium potato.
	Peeling the mirowaved potato	The skin peels easily and little caked potato builds at the bottom if the microwave time is set properly.
	Prepared	Serving with Barbeque Sauce
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