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Easy Esselstyn Diet Recipes with Pictures: Kitchen Helpers

 

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Omega Non Stick Cooking Spray

Smart Balance

Store:

Stop & Shop,  Dixwell Ave, Hamden CT

Cost:

2.59

Add to Shopping. List

 

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Use very sparsely: Only one single 1/3 sec short spray from large distance because of high pressure propellant (1 sec spray accumulates 2% fat).

Label:

Serving Size 1/3 of a sec (0.5g), Servings per container 340

Total Fat

0g

(1sec = 2%)

    Saturated

0g

 

    Trans Fat

0g

 

    Polyunsat. Fat

0mg

 

    Monounsat. Fat

0mg

 

Cholesterol

0mg

 

Sodium

0mg

Potassium

mg

Total Carbohydrate

0g

   Dietary Fiber

0g

 

   Sugars

0g

 

Protein

0g

Ingredients:

Natural vegetable oil blend (canola, soy and olive), soy lecithin, grain alcohol (for clarity), methyl silicon (fro better pan coverage), and propellant (non chloroflurocarbon).

 

Veggie Wash

Good Housekeeping

Store:

Stop & Shop,  Dixwell Ave, Hamden CT

Add to Shopping. List

 

The best thing for cleaning apples’ and pears’ flower pits from residual pesticides.

Label:

Not applicable.

 

 

 

 

 

 

 

Ingredients

Water, natural cleaners made from corn, palm and coconut, sodium citrate (a natural derivative of citrus fruit), glycerin (from coconut oil) and grapefruit seed extract.

 

 

 

 

 

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