For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: Basic Tomato Sauce
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Dinner: 083 |
Basic Tomato Sauce with fresh Herbs |
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Dinner Suggestion
Soba noodles
with tomato sauce are a great combination for enjoying fresh farm-ripped
tomatoes in a meal. |
Serving Suggestion
This simple tomato sauce takes 1.5 hours to prepare and results in an irresistibly full flavored experience of the sweet fruity taste of fresh ripe red tomatoes. |
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Get in Advance: ½ medium onion, finely chopped 2 garlic clove, minced 1 small carrot, finely chopped 1 stalk of celery with green top, finely chopped 1 cup of low-salt low-fat vegetable broth, divided 2 ½ pound of fresh tomatoes, cut in small pieces with stem basis discarded ½ cup of parsley, finely chopped ½ cup of basil, finely chopped 1 teaspoon of tomato paste |
Ingredients
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Recipe (Modified
to Esselstyn diet from Simply
Recipes) For 2-3-Portions. Prep time 90 min. Chop vegetables Cut onion in half lengthwise, and chop one half finely Chop 2 garlic cloves finely Chop carrot and celery finely Cook hard
vegetables Braise onion, approx.. 5 min Add minced garlic, stir Deglaze with ½ cut of vegetable broth Add carrots and celery Stew for 20 min Finish tomato sauce Add sliced tomatoes, tomato paste, chopped basil and chopped parsley Fold under onions and simmer for 15 min with closed lid Thicken sauce by using a cooking spoon to smash some tomato pieces and then simmering without cover for 15 min. Ready to Serve Serve hot or cold. |
Workplace Ready for chopping the carrot
Choppping finely the onion
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Finely chopped hard vegetables and herbs
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Braising the onions and garlic
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Deglazes with vegetable broth
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Added carrots and celery
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Cutting the tomatoes
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Ready to cook the tomato
sauce
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Added tomatoes and herbs
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Mixed ingredients
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Before cooking down
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Prepared
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Klaus Leftovers keep well in the fridge for a second serving next day enriched with vegan meat balls. |
Heating the meatballs in tomato sauce
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Served
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Comments: Write to heart@youworldtree.com and
we will add your contribution here. |
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