For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: Chinese Mustard Green Soup
|
Quick Meals:
071 |
Chinese Mustard Green Soup over Soba
Noodles |
|
||
|
Posted by:
|
Dinner
This is a quickly and easily prepared light soup. |
Served
Mustard greens have a light peppery taste and soft texture and are contrasted with the sweetness of dark raisins making a great refreshing soup that goes well with buckwheat noodles (Soba). |
|
|
|
Get in Advance: 1 bunch of Chinese Mustard Greens torn into 1 inch pieces, stems reserved 1/2 medium yellow onion, chopped 2 large garlic cloves, minced 2 cup of low-salt low-fat vegetable broth ½ teaspoon of Chinese 5-Spice ½ teaspoon of Bragg’s Liquid Aminos ¼ cup of dark raisins Have On Hand: Crisp bread You may use instead of Chinese mustard greens baby Bok Choy, or collard greens. |
Ingredients
|
|
||
|
Recipe (Adapted and expanded various web resources) For 2 portions. Total prep-time 35 min. Preparing the
soft vegetables Half the onion across and then chop into ¼ in pieces Mince garlic Prepare the Chinese Mustard Greens Wash the leaves thoroughly Reserve the lower stems Tear green into 1 inch pieces Braising and cooking In hot dry sauce pan add onions and green’s stems and stir until onions start to brown – 5 min Add garlic and stir for 1 min Reduce heat add 2 cup of vegetable broth and solubilize caramelized layer. Add and stir in Chinese 5-Spice and Liquid Aminos Add torn greens and ¼ cup of raisins, fold under broth, and simmer for 15-20 min. While simmering Start and cook soba noodles Serve right away with crisp bread and if you like green salad |
Workplace Getting
ready for braising and blanching
Braising onions and mustard green stems
|
|||
|
|
After decaramelizing with vegetable broth
|
Torn mustard green leaves added
|
|
|
|
|
Cooked soup
|
Prepared
|
|
|
|
Comments: Write to heart@youworldtree.com and
we will add your contribution here. |
|
|
||
