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Easy Esselstyn-Diet Recipes with Pictures: Bok Choy and Chinese Mushrooms

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Dinner	Bok Choy and Chinese Mushrooms over Rice
Posted by: Klaus Submit your Dinner Recipe here. Dinners	Dinner	Served This light gourmet Bok Choy dish compliments the full-body greens and the aromatic mild onion flavor of the white stems with mushrooms and ginger. Really wonderful.
	Get in Advance: 1 3.5 oz box of Shiitake Mushrooms 1 3.5 oz box of Bella Button Mushrooms 1 bunch of Green Onion (Scallions), chopped 1 large Glove of Garlic, sliced 1 large Piece of Ginger Root, peeled and chopped 1 large Bok Choy (or bunch of Baby Bok Choy) Have On Hand: Vegetable Broth Corn Starch Brown Basmati Rice	Ingredients
	Recipe (Adapted from recipe #11240 at vegweb,com): Makes 3 generous portions (35 minutes) Prepare Brown Basmati Rice Bring 2 cups of water to a boil Add 1 cup of Basmati rice Simmer on very low heat in covered pot for 20-25 min. Meanwhile Prepare Ingredients Slice Scallions very thin Peel and chop Ginger (3-4 table spoons) Slice Garlic very thinly Chop Bok Choy green leaves and half or quarter white part if large head Cut Shiitake Mushrooms into ½ inch pieces (no stems), slice Bell button mushrooms Sauté in skillet Bring 1 ½ cup of Vegetable Broth to boil Add ½ of chopped scallions Add minced garlic Add sliced ginger Add mushrooms Simmer on very low heat. Steam Bok Choy in Steamer (5-8 min) Cut white part of Bok Choy and place it in a steamer. After 2-3 min add the leaves (they will boil down) and steam only as long as needed for the leaves to get wilt. Complete Sauce Thicken mushroom sauce with 2 table spoons corn starch in ½ cup of vegetable broth Make sauce of thick consistency. Serve Top a serving of rice with vegetables and cover all with mushroom sauce. Sprinkle with some of the set aside chopped scallions.	Workplace Chopping the Vegetables Sautéing Mushrooms Steaming Bok Choy Preparing the Mushroom Sauce Prepared
Posted by: Klaus This Bok Choy dinner is perfect for serving at a private dinner party, because it can be prepared at home and then finished within 5 min at the host’s kitchen for sharing between 3 to 4 vegan guests.	Preparation The mushrooms can be stemmed and cut and the scallions, ginger and garlic can be chopped while the rice is cooking.	Read for Transport Then, everything is packed, including a double steamer for the Boc Choy, and vegetable broth, corn starch and Saki wine for the sauce.
	Dinner Table	Served
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