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Easy Esselstyn Diet Recipes with Pictures: Leaks in White Wine Sauce

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Dinner	Rating: *****		Leeks in White Wine Sauce and Mashed Red Potatoes			Add to Shopping List
Posted by: Klaus Submit your Dinner Recipe here. Dinners	Dinner Leeks provide a light vegetable meal that goes well with mashed potatoes.				Served Steamed Leeks topped with chopped thyme and mashed red Potatoes topped with chopped chives. A mild sweetish onion flavor contrasts with the fruity white wine sauce and is enhanced by the aromatic thyme.
	Get in Advance: 6 stalks (small) of Leeks 1 bundle of Green Onions 1 2.5 pound Bag of small Red Potatoes Have on Hand: Almond Milk, non-sweetened Thyme, fresh or dried Chives, fresh or Parsley, fresh				Ingredients
	Recipe (Klaus’ adapted from Family Recipe): For-2 Portions (Prep Time 45 min) Mashed Read Potatoes Wash and half smaller red potatoes, quarter larger ones. Do not peel. Boil for 25-30 min. Drain, evaporate residual water by putting pot for a few seconds back on the fire shaking it until sizzling quiets down. Mash potatoes with a spoon or potato masher. Don’t overdue. Add some Almond Milk if to dry. Steam cut Leaks. Meanwhile: Clean Leaks from Sand. Cut Leaks in ¼ inch wide pieces. Cut green Onions to 1/8 inch pieces. Chop fresh Thyme or use dried Thyme Add together into a steamer and cook for 15-25 min. White Wine Sauce Dissolve one table spoon of corn starch in one cup of white wine. Add to pan, and heat slowly the wine/starch suspension while stirring with a cooking spoon to prevent forming of starchy lumps. Stir to smooth consistency. Serve Serve Leaks covered with wine sauce and potatoes sprinkled with chives.				Workplace Cut Leeks topped with Green Onions and Thyme Potatoes and Leeks cooked
	Mash potatoes with skin				Prepare the white Wine Sauce
	Prepared
Posted by Klaus Added sun golden cherry tomatoes to wine sauce. This provides a great extra flavor.		Prepare the White Wine Sauce		Served
Posted by Klaus 09-15-2011 Cooking the sun golden cherry tomatoes in wine and thyme gave an much improved fruity sweet- sauce.		The new Sun Golden Tomato White Wine Sauce		Served
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