For
The Love of Your Heart
Daily Exercises
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The Cardio Healthy
Lifestyle requires besides of Cardio Fusion Diet essentially Daily
Workouts 1.
Weight control Eat less or exercise more frequently and more
vigorously for staying on your target weight. 2. Exercise level Start with three times a week and increase slowly
frequency and exercise levels (weights, speed or load) until your heart rate
stabilizes and you are lightly sweeting. It may take ½ to 1 year to work
yourself up to a sustainable level of daily exercises. Under such conditions,
the workout makes you feel good and refreshed instead of exhausted and
miserable. 3. Essential Orthopedic Support It seems essential to consult with an experienced
Physical Therapist on your orthopedic support needs before putting regularly
stress on your body. Even small unrecognized needs will cumulatively rise to
a level that may produce serious damage to joints, tendons and muscles. - Correction of posture and gait, - Corrective measures for biomechanical
abnormalities |
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Goal: Every Day (7/360) a Visit to the Local
Gym |
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1 1/2 hours workouts (~650 Calories in Kcal/weight): 30 min Treadmill (HR <100, light sweating at end, 250 relative calories) 30 min Elliptical (sweating, HR 120-125; 350 weight-normalized calories), and 15 min Workout (Core training and Cardio workout, Heart Rate (HR) varying, 150
relative calories), or
alternatingly 15 min Flexibility (hip abduction/adduction, torso rotation & stretch,
HR <100). |
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Treadmill and Elliptical
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Core Training
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Flexibility
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Flexibility
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Orthotic
Exercise Support* |
BROOKS Men’s BEAST’12, Wide$85-130 Brooks BEAST 12 running shoe for men with
adaptive cushioning system, especially suitable for large and heavy runners
and overpronators; high stability is
achieved by the flagship of Control Category compensating Overpronation and
arch collapse with the extended Progressive Diagonal Rollbar on the medial
side (upper picture); flexibility of
the underfoot is enhanced by transverse grooves for seamless heel-to-toe
transition (lower picture); optimal cushioning on toe, mid-foot and heel is
given with the DNA (Dynamic Natural Adaptation?) technology. Overpronation:
Pronation
occurs as weight is transferred from the heel to the forefoot and the foot
rolls inwards. A certain amount of this is natural but for
many people the foot rolls in too much or over pronates. |
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Orthotic
Insoles* for Arch Support in running shoes and regular dress shoes. |
SUPERFeet, wide GREEN$30-50 Arch support
FIT
PROFILE describes the feel of the insole’s shape under the foot
and heel: High profile offers the most shape and provides maximum support for
most foot types. VOLUME
describes the amount of room needed in the shoe for the foot combined with
the insole to fit properly: High volume fits in roomy footwear with removable
insoles. |
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General
Foot Support* *) Pictures from commercial web resources |
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Summer, Indoor, Hot weather: Women
> Sandals > Madrid > Oiled Leather black - 040793
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$49.59 ($38.60 + SH
10.99) ebay brandsupermarket UK $74.45 (pickup) Clinton
Bootery, CT (many sizes) |
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Birkenstock Contoured Footbed Encourages Foot Health 1. Flexibility: When walking, the foot flexes to support your body. The Birkenstock sole and cork footbed flex with the feet for comfort with every step. The raised toe bar encourages the natural gripping motion of your feet exercising your legs and increasing circulation
2.
Neutral Low Heel position, and 3.
Room for Spreading of Toes:
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Daily indoor: Fits like a glove! |
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Men > Sandals> Arizona EVA Ethylene vinyl
acetate — EVA for short — is a particularly durable and safe plastic that is
produced by BIRKENSTOCK “made in Germany.” Especially well-suited for wet areas such as
saunas, swimming pools, beaches or the ocean |
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Warm weather, driving: Men > Sandals > Milano > Oiled Leather
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Outdoors. Cold wet weather: Men > Shoes
> London Shoes > Oiled Leather
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Retail: Clinton Bootery,
203 W Main St, Clinton, CT 06413. (860) 669-2747.
Huge Collection. Trailblazer, 296 Elm Street New Haven, CT 6511. (203)865-6244 1004 Main St. Branford, CT 6405. (203)488-0802 |
Birkenstock Products, general: |
Authorized Birkenstock Repair: MT Cobler, Shoe Repair, Pedorthics, Comfort Shoes 1717 Foxon Rd.
North Branford, CT 6471. (203)488-2422, mtcobble |
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Comments: Write to heart@youworldtree.com and
we will add your contribution here. |
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