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Easy Mediterranean Olive Oil Diet Recipes with Pictures: Grilled American Shad

 

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Dinner:

M16

Grilled American Shad

 

Dinner

MAY: DONíT MISS THE SHORT SHAD SEASON

American Shad is the largest herring species (up to 5-6 lbs) and also the healthiest of all oily fish because of its high polyunsaturated fat (omega3 and omega 5) content. However it is only seasonal available in May along the East coast. It is available deboned and freezes very well.

Served

The fish has a very mild taste, an amazingly soft texture and no oily feel (like farmed salmon or chat have). It is out most enjoyable, once its 1200 fish bones were cutout to perfection by the local fishermen in a skillful manner. Without any bones interfering big bites of the thick grilled filet are just heavenly teats.

Challenge-Study with Mediterranean-Diet Meals for three Months

 

Getting Started with Cooking Greens


 

 

Veggie-Dinners

 

 

Medi-Dinners

 

 

 

Preheat the grill to 450 degree F

 

Have ready

1 Shad filet per serving

Canola Oil for oiling Gill Grid

 

Serve with Salad and Backed Potatoes


Grilling

Avoid flaring by not using the central burner

Do not overcook

Serve right away when done

 

Serving

Backed Potatoes and Ginger-Lemon Sauce

Deboned American Shad

The three rows of fine bones are skilfully cut out leaving the meat separated into long strips.

 

On the oiled Grill Grid

In the Grill: AVOID FLARING from dripping oil

1st side after 3 min only

 

In the Grill: 2nd side for 3 min only

Prepared

Back to Dinner

Quick

Reference

Preparation:

Oil the grill grid with Canola Oil

Sprinkle with Lemon Juice

Avoid flaring:

Do not use the central burner!

400-450 degree F

ONLY 3 min on each side

Max!

 

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