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Easy Mediterranean Olive Oil Diet Recipes with Pictures: Backed Teriyaki-Ginger Atlantic Char

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Dinner:

M08

Backed Teriyaki-Ginger Atlantic Char

 

Dinner

This easily and quickly to prepare fish is a standard for my fish weekend since each Char filet provides for two dinners. I bake the fish with or without (see above) prior marinating and I like to serve just a crusty bread (like Judies French Peasant bread) and a salad.

Served

Arctic Char is one of the healthiest fatty fish (besides of mackerel) since it is land-based farmed and contains an abundance of mono-unsaturated and Omega 6 fats. It is a mild tasting fish of very soft texture and thus benefits from marinating with the flavorful teriyaki ginger sauce.

 

Challenge-Study with Mediterranean-Diet Meals for three Months

 

Getting Started with Cooking Greens

 

 

Fresh Fish: lb Atlantic Char (1/2 filet)

 

Marinade

 

1 tablespoons Teriyaki Sauce

2 teaspoons ginger powder

2 garlic clove, minced

1 teaspoon brown sugar

1 tablespoons white wine

1 pinch read pepper flakes

 

Recipe

(Web resources, modified):

 

For 1 Portions. Prep time: 20 min.

 

Mix marinade and marinate fish for 1-2 hrs in fridge or 20 min at room temperature.

 

Place filet in backing dish and bake at

 

Serve immediately with bread and salad.

Fish: Atlantic Char

 

Workplace

Deboned and separated fillets

Preparing the Marinade

Marinating, if desired

Ready for baking

Prepared

Back to Dinner

 

 

Quick

Reference

Marinade

1 tablespoons Teriyaki Sauce

2 garlic cloves, minced

2 teaspoon ginger powder

1 teaspoon brown sugar

1 pinch of red Chili Flakes

1 tablespoon white whine

Backing

 

 

400 F

12 mins

2nd rack trail from top

 

Serve right away!

 

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