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Easy Esselstyn Diet Recipes with Pictures: Spreads

 

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Sundried Tomato Tapenade

Meditalla

Store:

Thyme & Season, Hamden CT

Cost:

4.29 ea.

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Description: Description: Description: Description: Meditalla-Sundr-Tomato-Tapenade-4x6.jpg

Order in advance. A case has 6 jars. Cost per case is $25.74.

The high fat content makes this product not desirable. Im looking for a non-fat replacement.

Label: One serving = 1 Table spoons, 9 Servings

Total Fat

2g

3%

Saturated

0.28g

 

Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

65.4mg

 

Potassium

mg

 

Total Carbohydrate

2.6g

 

Dietary Fiber

0.3g

 

Sugars

1.5g

 

Protein

0.38g

 

Ingredients: Tomato Concentrate, Sundried Tomatoes, Water, Vegetable oil, Garlic, Sweet Paprika, Spices, Olive oil, Salt, citric Acid, Oregano Extract.

Description: Description: Description: Description: Cardio-Loge.jpg

Zero Fat Hommus

Oasis Classic Cuisine

Store:

Thyme & Season, Hamden CT

Cost:

2.79

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Comes is Mediterranean and Red Pepper flavors. Has no oil-rich tahini (sesame paste).

(Call the Oasis at 419-269-1459 for local distributors or stores. They are very helpful.)

Label: One serving = 2 TB Spoons, Servings per container: 8.

Total Fat

0g

Saturated

g

 

Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

37mg

 

Potassium

mg

 

Total Carbohydrate

3g

 

Dietary Fiber

1g

 

Sugars

1g

 

Protein

21g

 

Ingredients: Chick peas, water, red bell pepper, cauliflower, carrots, celery, onion, fresh garlic, lemon juice, sea salt, spice.

Description: Description: Description: Description: Cardio-Loge.jpg

Low Fat Hummus

WholeFoods

Store:

Whole Foods Market, Milford, CT

1.99

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Description: Description: Description: Description: Low Fat Hummus-Wholefoods-l-4x6.jpg

8oz. Has no oil-rich tahini (sesame paste). Is lemon flavored and tastes very sour

Label: One serving = 1oz, Servings. 8

Total Fat

0g

%

Saturated

0g

 

Trans Fat

g

 

.Polysaturated Fat

g

 

.Monosaturated Fat

g

 

Cholesterol

0mg

 

Sodium

100mg

4%

Potassium

mg

 

Total Carbohydrate

4g

 

Dietary Fiber

1g

 

Sugars

1g

 

Protein

1g

 

Ingredients: Chickpeas, water, lemon, sea salt, garlic, citric acid, cumin.

 

Description: Description: Description: Description: Cardio-Loge.jpg

Zero Fat Black Bean Dip

Oasis Classic Cuisine

Store:

Thyme & Season, Hamden CT

Cost:

2.79

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Label: One serving = 2 TB Spoons (30g), Servings per container: 10.

Total Fat

0g

Saturated

g

 

Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

38mg

 

Potassium

mg

 

Total Carbohydrate

2g

 

Dietary Fiber

1g

 

Sugars

0g

 

Protein

1g

 

Ingredients: Black beans, water, lemon juice, fresh garlic, sea salt, cumin.

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