For The Love of Your Heart

Easy Esselstyn Diet Recipes with Pictures: Regional Restaurants ION – Middletown, CT




Lunch, Soups & Quick Meals


Desserts, Snacks  & Others

Social Survival Guide

Finding Products

Regional Restaurants


ION – Middletown, CT




Exploring restaurants is fun but finding restaurants that serve complete entrees, dinners or desserts that are fat-free and low in salt and sugar is very cumbersome and often disappointing.


Restaurants around CT06510

that serve Esselstyn Diet-compliant Meals:









It’s Only Natural

386 Main Street, Middletown Connecticut 06457


Info: Serving juices, smoothies, soups, salads, wraps, live foods, homemade desserts, fresh baked vegan bread daily, daily specials by an award-winning culinary team. Serves dairy products. Accepts credit cards. 11:00 a.m. to 9:00 p.m. seven days a week.

(after happyCow

Park on Melilli Plaza, Exit 15 of Route 9

Steamed Vegetables & Rice

Custom Prepared for $15.00 plus 20% Gratitude

“Vegan” can be easily accommodated but the Chef was not prepared for anything with “low fat & no oil” except two side-dishes of brown rice and steamed mixed vegetables. It was helpful that the kitchen had some raw spinach as “main course”. Close to the river and easy parking.

The Table

Dinner Served

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