For The Love of Your Heart

Easy Esselstyn Diet Recipes with Pictures: Poultry for Mediterranean Diet

 

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Poultry for Mediterranean Diet

 

 

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Purdue Turkey Legs

Fresh/raw

Store:

PriceRite, Hamden, CT.

$/lb

 

Description: Blank-Gray-1-5x6.jpg

 

These medium sized legs each weigh ~ lb = 227 g

Used in The Challenge of Nissen & Gillinov

Label: Serving size 227g (8oz = lb).

Calories 327 calories, from fat 138

Total Fat

15.3g

23%

Saturated

7g

4%

Trans Fat

g

 

Polyunsat. Fat

6.1g

 

Monounsat. Fat

6.4g

 

Total Omega-3

0.43g

 

Total Omega-6

5.5g

 

Cholesterol

192mg

64%

Sodium

176mg

 

Potassium

0mg

 

Total Carbohydrate

0g

 

Dietary Fiber

0g

 

Sugars

0g

 

Protein

64g

 

Ingredients: 100% natural, raw without bone (http://nutritiondata.self.com/)

 

Mediterranean Diet Dinner

 

M06 Slow-Cooked Turkey Drumstick


 

 

Finding Products

Mediterranean Diet Dinner

 

M06 Slow-Cooked Turkey Drumstick (2nd serving, next day)

 

Store:

 

 

Label: Serving size Tbsp (g). Servings per container

Calories calories, from fat

Total Fat

g

 

Saturated

g

 

Trans Fat

g

 

Cholesterol

mg

 

Sodium

mg

 

Potassium

mg

 

Total Carbohydrate

g

 

Dietary Fiber

g

 

Sugars

g

 

Protein

g

 

Ingredients:

Used in

The Challenge of Nissen & Gillinov

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