For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: Costs of Diet
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Costs |
Costs of Diet as Average per Month for one Person Most Items listed in Finding Products (Tab above) |
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Posted by:
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Component |
Item |
Cost per package |
Purpose |
Con-sumption period |
Cost per day |
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Supplements |
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US $ |
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Flaxseed Meal 16oz (1lb) |
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Regular, NOT organic: 3:49 |
Breakfast (2 Teaspoons ) |
2 month (61 days) |
0.06 |
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Protein Powder |
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Regular, NOT organic: 19.95 |
Breakfast (1 heaped Tablespoon = 12g) |
51 days |
0.40 |
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Calcium Citrate |
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BJ’s CitriCal +D3, 240 caplets 11.99 |
(Dinner) 2 Caplets 650 mg each |
4 month |
0.10 |
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Vitamin D3 |
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(Included Calcium caplets) |
(Dinner) 1,000 IU |
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0.00 |
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Vitamin B12 |
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Half-price special: |
(Dinner) 500 mg |
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Groceries,
Produce |
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Stop & Shop/Price Rite |
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( ) = for family |
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2/15 |
8oz whole
mushrooms |
1.66 |
Salad |
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6oz
shredded carrots |
1.99 |
Salad |
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2/16 |
Cauliflower |
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019 Cauliflower Curry |
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1 pkg Frozen Peas |
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019 Cauliflower Curry |
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1 large
red potato |
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019 Cauliflower Curry |
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2/17 |
6 McIntosh Apples |
4.47 |
Snacks |
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5 Bananas |
1.39 |
Breakfast |
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0.28 |
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8 Med
Onions |
2.99 |
Dinner Preps |
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5 Russet
Baking Potatoes |
5.81 |
Quick Meal |
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0.57 |
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S&S
Apple Cider |
2.99 |
For taking supplements and meds |
8 days |
0.38 |
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A&E
Cranberry Juice |
3.99 |
Breakfast |
16 days |
0.25 |
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2/20 |
Oranges,
bag |
4.99 |
Snacks |
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2 Tomatoes |
1.16 |
007 Burritos |
Vegies for
3 dinners: 4.10 |
Vegies:
1.37 per dinner |
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1 Green
Bell Pepper |
1.07 |
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½ Green BP |
0.54 |
007 Burritos |
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1 Red Bell
Pepper |
2.21 |
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½ red BP |
1.11 |
007 Burritos |
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Parsley |
1.69 |
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1/2 |
0.85 |
007 Burritos |
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1 pkg Grape Tomatoes |
2.50 |
Dinner Salad |
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Mushrooms,
whole |
1.99 |
Dinner Salad |
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2/21 |
5 Bananas |
1.65 |
Breakfast |
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0.33 |
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2/22 |
Alfalfa
Sprouts |
2.50 |
Lunch |
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Mushrooms,
whole |
1.99 |
Dinner Salad |
3 days |
0.65 |
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Salad Mix,
organic small |
3.99 |
Salad |
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Carrots,
shredded |
1.99 |
Salad |
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2/24 |
Bag of 15
Oranges |
6.49 |
Lunch |
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0.43 |
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7 Apples,
McIntosh |
4.77 |
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0.68 |
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7 Bananas |
(1.88) |
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0.27 |
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Mushrooms,
whole |
1.99 |
Dinner Salad |
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5 lb Russet Potatoes (10) |
(3.99) |
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3 |
1.20 |
006 German Potato Soup |
Vegies for
4 complete dinners for 5.85 + 4
Hotdogs 1.30 TOTAL =
7.15 |
Vegies:
One dinner 1.80 |
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5 lb New Red Potatoes (14) |
(5.99) |
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4 |
1.71 |
006 Pot Soup |
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2 med
Turnips |
0.61 |
006 Pot Soup |
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Parsnips,
1 lb |
(1.99) |
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½ lb |
1.00 |
006 Pot Soup |
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3 Carrots |
0.39 |
006 Pot Soup |
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Cilantro |
(1.89) |
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1/2 |
1.00 |
006 Pot Soup |
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2/28 |
Frozen Mixed Berries, 3 lb (48oz = 1.36kg) |
6.99 |
Breakfast |
24 cups (w
strawberries quartered) |
0.29 per
cup |
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Apple
cider |
2.99 |
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Cranberry
Juice |
3.99 |
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Mushrooms |
1.99 |
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Brussels
Sprouts Stalk |
4.99 |
003 Brussels Sprouts Royale |
Vegies for
4 complete dinners for 13.10 |
Vegies:
One dinner 3.20 |
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Grape
tomatoes |
1.99 |
003 Brussels Sprouts Royale |
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Red
Cabbage, small 2.8 lb |
2.83 |
003 Brussels Sprouts Royale |
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3 lb Russet Potatoes (6) |
(2.39) |
003 Brussels Sprouts Royale |
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½ Cilantro |
(0.90) |
003 Brussels Sprouts Royale |
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3/04 |
Sprouts |
2.50 |
Lunch |
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8 bagged
Oranges |
4.99 |
Snack |
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7 Braeburn Apples |
5:53 |
Snack |
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Shredded
Carrots |
1.99 |
Lunch |
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3/07 |
Cranberry
Juice |
3.99 |
Breakfast |
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5 Bananas |
1.96 |
Breakfast |
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1 Cucumber |
0.99 |
004 Caribbean Black Beans |
Vegies for
3 complete dinners for 8.00 |
Vegies:
One dinner 2.67 |
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1 Ginger
root |
1.36 |
004 Caribbean Black Beans |
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1 Lime |
0.50 |
004 Caribbean Black Beans |
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3 Tomatoes |
1.75 |
004 Caribbean Black Beans |
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2 Ataulfo Mangos |
2.50 |
004 Caribbean Black Beans |
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(½
Cilantro) |
(0.90) |
004 Caribbean Black Beans |
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1
Mushrooms |
1.66 |
Salad |
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7oz Spring
Salad |
3.69 |
Salad |
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1 pt Grape Tomatoes |
2.99 |
Salad |
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3/09 |
4 oz
Alfalfa Sprouts |
2.50 |
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6 |
0.42 |
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Apple
Cider |
1.99 |
For taking supplements and meds |
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15 Oranges |
6.99 |
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0.47 |
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3/10 |
Vegi Balls |
4.49 |
Meatballs over Soba Noodles (020) |
2 Dinner
for 11.49 |
1 dinner: 5. 75 |
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Tomato
& Basil Pasta suace |
4.59 |
Meatballs over Soba Noodles (020) |
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3/11 |
Green
Cabbage |
0.70 |
Yellow Turnip Vegetable Soup (005) |
6
dinner for 6.41 |
1 dinner: 1.07 |
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Turnip,
purple |
2.91 |
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Yam,
golden |
2.80 |
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7oz Spring
Salad |
3.69 |
Salad |
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Mushrooms |
1.99 |
Salad |
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Carrots,
shredded |
1.99 |
Salad |
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Thyme & Seasons |
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Soba
Noodles |
2.00 |
Meatballs over Soba Noodles (020) |
3 pkg |
0.66 |
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Flax Seed
Meal |
3.49 |
Breakfast |
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2/17 |
3 cans Fire
Roasted Diced Tomatoes |
6.57 |
stock |
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2 pkg Roasted Pepper Humus |
5.38 |
Lunch |
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1 pkg Black Bean Dip |
2.69 |
Snacks |
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2/24 |
NB Rice
Protein |
19.95 |
Breakfast |
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Brown Rice
Snaps Plain |
3.99 |
Snack |
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Rice Snaps
Tamari |
3.59 |
Snack |
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2 Oasis
Roasted Pepper Hommus |
5.38 |
Lunch |
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Annie’s
No-fat Dress. Mango |
3.49 |
Salad |
8 floz |
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Annie’s
No-fat Dress. Raspberry |
3.49 |
Salad |
8 floz |
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Oasis
Lentil Dip |
2.79 |
Snack |
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3/09 |
2 Oasis
Roasted Pepper Hommus |
5.38 |
Lunch |
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Oasis
Lentil Dip |
2.79 |
Snack |
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3/15 |
2 Oasis
Roasted Pepper Hommus |
5.38 |
Lunch |
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Edge of the Woods |
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2/17 |
2 pkg Westsoy Non Fat Plain, ½
Gal (84 Fl Oz) |
9.30 |
Breakfast |
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3/14 |
2 pkg Westsoy Non Fat Plain, ½
Gal (84 Fl Oz) |
9.70 |
Breakfast |
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Whole Foods |
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2/19 |
3 pkg Wasa Crispbread |
8.97 |
Dinner |
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3 pkg Pita Bread |
7.47 |
Lunch, snacks |
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3 pkg Mini White Pita Bread |
7.47 |
Lunch, snacks |
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1 pkg 365 Flour Tortillas |
2.19 |
007 Burritos |
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1 Low-Fat
Lime Humus |
1.99 |
Snacks |
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1 cont Granola Cranberry |
5.39 |
Breakfast |
11 days |
0.49 |
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Trader Joe’s |
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Red Wine |
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1 Box |
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Dinner |
1.5 glasses: while cooking and dining |
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Comments: Write to heart@youworldtree.com and
we will add your contribution here. |
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