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Easy Esselstyn Diet Recipes with Pictures: Cooking Essentials

 

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Vegetable Broth and Seasoning

Seitenbacher

Store:

Whole Foods, Milford, CT

Cost:

3.69

Add to Shopping. List

 

Description: Description: Description: Description: Description: Description: Blank-Gray-1-5x6.jpg

Description: Description: Description: Description: Description: Description: Vegetarian Vegetable Broth-4x6.jpg5 oz (142g)

1 Tablespoons/1 cup (8oz) hot water.

No longer used because of high salt content. Replaced by Frontierís low-salt vegetable broth (s. below)

Label:

Serving Size 1 tsp (3.5g), Servings per container 40

Total Fat

0g

 

††† Saturated

0g

 

††† Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

420mg

17%

Potassium

mg

 

Total Carbohydrate

0g

 

†† Dietary Fiber

0g

 

†† Sugars

0g

 

Protein

2g

 

Ingredients: Nutritional yeast extract (yeast, salt), carrots, onions, turmeric root, parsley, leak, nutmeg, garlic, lovage, celery, pepper, balm, dill, paprika, rosemary, mustard.

Description: Description: Description: Description: Description: Description: Cardio-Loge.jpg

Vegetable Broth

Reduced Sodium - Powder

Frontier Natural

Store:

Thyme & Season, Hamden CT

Cost:

Bulk ($13.19/lb, 1lb = 16oz) 5 oz 4.12

Add to Shopping. List

Description: Description: Description: Description: Description: Description: Frontier-Broth Powder-4x6.jpg

Frontier Natural, Product No. 127698. No fat, low sodium, low sugar. Vitamin A: 20%

2 Tablespoons/1 cup (8oz) hot water

 

Order 1 lbs (16 oz) package from amazon.com at best price, i.e.,

2011: $9.66 + S&H 10.30

2013: $9.83 + S&H 10.10

2014: $10.29 + S&H 7.28.

2015: $10.29 + S&H 7.30.

2016: $10.29 + S&H 7.28. For 4 lb free.

 

I use approximately four to six pounds per year.

Label:

Serving Size 1 tsp (4.5g), 22 Servings

Total Fat

0g

 

††† Saturated

0g

 

††† Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

20mg

1%

Potassium

mg

 

Total Carbohydrate

13g

†† Dietary Fiber

1g

 

†† Sugars

2g

 

Protein

1g

 

Ingredients: Corn syrup solids, tomato, dehydrated onion, dehydrated garlic, autolyzed yeast extract, carrot, basil, celery seed, kelp, parsley, spinach, turmeric, bay.


2017: Next order in Jan.

2016: Jan 13: 4 lb 41.20 (10.29lb) w free S&H

2015: Mar 06: 4 lb 41.20 (10.30lb) w free S&H

2014: Nov-18:-4lb 41.16 (10.29/lb) w free S&H

2013: Apr 23: 2 lb 28.52, (5 months Med Diet challenge), Dec 20: 3 lb 36.12.

2012: Feb 24: 2 lb 32.05, Aug 6: 2 lb 29.62, Dec 14: 2 lb 20.19.

2011: Feb 2: 2 lb 21.97, May 28: 2 lb 21.97, Dec 27: 2 lb 32.05.

Description: Description: Description: Description: Description: Description: Cardio-Loge.jpg

Organic Worcestershire Sauce

Annieís Naturals

Store:

Whole Foods, Milford, CT

Cost:

3.69

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Label:

Serving Size 1 tsp (5ml), Servings per container 37

Total Fat

0g

 

††† Saturated

g

 

††† Trans Fat

g

 

Cholesterol

mg

 

Sodium

75mg

3%

Potassium

mg

 

Total Carbohydrate

1g

 

†† Dietary Fiber

g

 

†† Sugars

1g

 

Protein

0g

 

Ingredients: Water, *apple cider vinegar, *molasses, *soy sauce (water, *soybean, salt, *wheat, *alcohol), *cane sugar, *tamarind, sea salt, *cornstarch, *xanthan gum, *garlic, *onion, *glove, *chili pepper. *Organic ingredients.

Used in

018 Noodles w

Napa and Straw

Mushrooms

Description: Description: Description: Description: Description: Description: Annie's Organic Warcestershire-4x6.jpg

 

Tamari

Miso

Store:

Cost:

Add to Shopping. List

 

 

Description: Description: Description: Description: Description: Description: Miso-Tamari-Sauce-4x6.jpg

Label: One serving =.Servings

Total Fat

g

††† Saturated

g

 

††† Trans Fat

g

 

††† Polyunsat. Fat

g

 

††† Monounsat. Fat

g

 

Cholesterol

mg

 

Sodium

mg

 

Potassium

mg

 

Total Carbohydrate

g

 

†† Dietary Fiber

g

 

†† Sugars

g

 

Protein

g

Ingredients:

 

Chickpea MISO

South River

Store:

Thyme & Season, Hamden CT

Cost:

9.99

Add to Shopping. List

 

 

Used in

018 Noodles w

Napa and Straw

Mushrooms

 

108 Buffalo Wing Pizza

Label: One serving = 1 tsp. 75 Servings

Total Fat

0g

††† Saturated

g

 

††† Trans Fat

g

 

††† Polyunsat. Fat

g

 

††† Monounsat. Fat

g

 

Cholesterol

mg

 

Sodium

170mg

 

Potassium

mg

 

Total Carbohydrate

2g

 

†† Dietary Fiber

g

 

†† Sugars

0g

 

Protein

0g

Ingredients: Deep well water, lightly polished organic brown rice, organic chickpeas, sun-dried sea salt, organic see vegetables, koji cultures.

 

 

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