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Easy Esselstyn Diet Recipes with Pictures: Beverages

 

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Pure Almond 35

Silk

Store:

Stop & Shop, Hamden CT

Cost:

3.59

Add to Shopping. List

Description: Description: Description: Blank-Gray-1-5x6.jpg

Description: Description: Description: AlmondMilk-35-4x6.jpg

Although this is the newest low calorie (30) version of almond milk, it still has a high fat content.

Label: One serving = 1 cup (240 ml). Servings 8.

Total Fat

2.5g

4%

Saturated

0g

 

Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

150mg

 

Potassium

60mg

 

Total Carbohydrate

8g

 

Dietary Fiber

1g

 

Sugars

0g

 

Protein

1g

 

Ingredients:

Water, almonds, calcium carbonate, sea salt, natural flavors, locus bean gum, gellan gum, sunflower lectin, nat vitamin E, zink gluconate, A, B2, B12, D2, .

Non Fat Soy Milk Vanilla

West Soy

Store:

Cost:

Add to Shopping. List

 

Description: Description: Description: West Soy Non Fat 4x6.jpg

64 Fl oz (2 QT) 1892 ml.

This reconstituted soymilk is good for

Ultimate fat reduction at breakfast!

It looks watery, but tastes OK.

Comes only with high sugar. Use PLAIN for sugar reduction.

Label: One serving = 1 cup 8 fl oz (240 ml). * Servings per container 8.

Total Fat

0g

Saturated

0g

 

Trans Fat

0g

 

Polyunsaturat. Fat

0g

 

Monosaturat. Fat

0g

 

Cholesterol

0mg

 

Sodium

105mg

4%

Potassium

220mg

6%

Total Carbohydrate

12g

 

Dietary Fiber

1g

 

Sugars*

10g

 

Protein

6g

 

Ingredients:

Filtered water, organic soymilk (filtered water, whole organic soybeans), organic dehydrated cane juice, soy protein concentrate, natural vanilla flavors with other natural flavors, tricalcium phosphate, sea salt, carrageenan, Vitamin A palmitate, vitamin D2, riboflavin (vitamin B2).

Used in

011 Low-Fat Granola Breakfast

Non Fat Soy Milk Plain

West Soy

Store:

ShopRite, Hamden, CT

Edge of the Woods, New Haven, CT

Cost:

3.49

4.75

Add to Shopping. List

 

Label: One serving = 1 cup 8 fl oz (240 ml). * Servings per container 8.

Total Fat

0g

Saturated

0g

 

Trans Fat

0g

 

Polyunsaturat. Fat

0g

 

Monosaturat. Fat

0g

 

Cholesterol

0mg

 

Sodium

105mg

4%

Potassium

210mg

6%

Total Carbohydrate

10g

 

Dietary Fiber

1g

 

Sugars*

9g

 

Protein

6g

 

Ingredients:

Filtered water, organic soymilk (filtered water, whole organic soybeans), organic dehydrated cane juice, soy protein concentrate, natural vanilla flavors with other natural flavors, tricalcium phosphate, sea salt, carrageenan, Vitamin A palmitate, vitamin D2, riboflavin (vitamin B2).

64 Fl oz (2 QT) 1892 ml. (New packaging since 2012)

This reconstituted soymilk is good for

Ultimate Fat Reduction at breakfast!

Comes only with high sugar. Use PLAIN for sugar reduction. Because of vitamin enrichment it has relatively high sodium and potassium counts.

 

Consumption: 11/16/12: 2x 2QT. 12/28/12: 2x 2QT.

Used in

012 Berry-Protein Drink

Description: Description: Description: Cardio-Loge.jpg

Naturally Cranberry

Apple & Eve

Store:

Stop & Shop, Hamden, CT

Cost:

3.99

Add to Shopping. List

 

 

Description: Description: Description: Cranberry-Juice.png

Label: One serving = 8 fl oz (240 ml). * Servings.

Total Fat

0g

Saturated

0g

 

Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

20mg

 

Potassium

0mg

 

Total Carbohydrate

32g

 

Dietary Fiber

g

 

Sugars*

30g

 

Protein

1g

 

Ingredients:

Cranberry, apple, pear, aronia berry, calcium guconiate, calcium lactate, citric acid, vegetable color, ascorbic acid. *Naturally occurring.

 

 

Description: Description: Description: Cardio-Loge.jpg

Apple Cider

Stop & Shop

Store:

Stop & Shop, Hamden, CT

Cost:

2.99

Add to Shopping. List

 

 

 

Description: Description: Description: Beverages-Apple-Cider.png

Label: One serving = 8 fl oz (240ml), Servings 8.

Total Fat

0g

Saturated

g

 

Trans Fat

g

 

Cholesterol

mg

 

Sodium

25mg

 

Potassium

mg

 

Total Carbohydrate

30g

 

Dietary Fiber

g

 

Sugars

30g

 

Protein

0g

 

Ingredients:

Crisp apples, potassium sorbate.

 

 

Description: Description: Description: Cardio-Loge.jpg

Coconut Juice

Cook Brand

Store:

Hong Kong Supermarket, New Haven, CT

Cost:

1.99

Add to Shopping. List

 

 

 

Description: Description: Description: Coconut-Juice-4x6.jpg

Net wet 400ml (14 fl oz)

Disappointing, watery.

Label: One serving = cup (240ml), Servings per container 2.

Total Fat

0g

Saturated

0g

 

Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

130mg

5%

Potassium

mg

 

Total Carbohydrate

9g

 

Dietary Fiber

0g

 

Sugars

4g

 

Protein

1g

 

Ingredients:

Coconut juice (80%), water, sugar, citric acid (E330) as acidity regulator, potassium metbisulfate (E224) as preservative. Contains sulforoxide.

 

Used in

099 Easy Snacks

Description: Description: Description: Cardio-Loge.jpg

Mango Passion Fruit Tea

Stash Tea Company

Store:

Mail Order

Cost:

0.16 per bag

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30 tea bags per box. Tea bags are packed in vapor-sealed envelopes.

$4.80 per box.

Label: One serving = Tea/1 bag 2.0oz (57gr). Servings 30.

Total Fat

g

Saturated

g

 

Trans Fat

g

 

Cholesterol

mg

 

Sodium

mg

 

Potassium

mg

 

Total Carbohydrate

g

 

Dietary Fiber

g

 

Sugars

g

 

Protein

g

Ingredients:

Decaffeinated black tea, orange peel, lemon peel, citrus flavoring.

 

 

Stash Tea Company

Mail-0rder

Store:

The Stash Tea Catalog

16655 SW 72nd Ave, Suite 200, Tigard, OR 97224-7769

Cost:

77.85 per order

Add to Shopping. List

 

 

 

This order will last me for approximately 10 - 12 months. Thus my average cost per day is approx. $0.26 per day (1Z904620030559).

This tangy and refreshing Herbal Tea is locally hard to find.

 

Telephone Order at 1-800-826-4218 for

2x Item #240560: 240 foil tea bags Mango Passion Fruit. Total is 69.90 + S&H 7.95 = $77.85 ($0.16 per tea bag). Packed in dispenser boxes with 30 tea bags each. Doubled order for cutting down in S&H cost per box.

Consumption:

(First order Oct 01, 2006. Previous orders May 15, 2011, Mar 15, 2012, Jan 14, 2013, Dec 1, 2013; Dec 29, 2014 (still w S&H: $77.85). Next order ~ Nov 2015. Price increase since 2006 is only $3.65 = ~<1%/year! What a great company!

 

Used in

099 Easy Snacks

Description: Description: Description: Cardio-Loge.jpg

Sparkling Seltzer Water

PriceRite

Store:

PriceRite, Hamden, CT

Cost:

0.85

Add to Shopping. List

 

 

 

33.8 Floz (1L).

Lemon-Lime flavored

Label: Serving size = 8 fl oz (240 ml). Servings per container about 4.

Total Fat

0g

Saturated

g

 

Trans Fat

0g

 

Cholesterol

mg

 

Sodium

0mg

 

Potassium

mg

 

Total Carbohydrate

0g

 

Dietary Fiber

g

 

Sugars

0g

 

Protein

0g

Ingredients:

Carbonated water and natural flavors.

 

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