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Easy Esselstyn Diet Recipes with Pictures: Beans, Cans & Staples

 

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Beans, Cans & Staples

 

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Garbanzo Beans

365

Store:

Whole Foods Market, Milford, CT

Cost:

0.89

Add to Shopping. List

Description: Description: Description: Description: Description: Blank-Gray-1-5x6.jpg

Description: Description: Description: Description: Description: 365-Garbanzo-Beans-4x6.jpg

15 oz (425 g)

Label: One serving = cup (130g). Servings per container: 3

Total Fat

2g

3%

Saturated

0g

 

Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

10mg

Potassium

mg

Total Carbohydrate

15g

 

Dietary Fiber

4g

 

Sugars

4g

 

Protein

5g

 

Ingredients:

Prepared Garbanzo beans, water

Organic Garbanzo Beans

Westbrae Natural

Store:

Thyme & Season, Hamden CT

Cost:

1.69

Add to Shopping. List

Description: Description: Description: Description: Description: Beans-Westbrae-Org-Garbanzo-4x6

15 oz (425g)

Label: One serving = cup (130g). Servings per container: 3

Total Fat

2g

3%

Saturated

0g

 

Trans Fat

0g

 

Polysaturated Fat

1g

 

Monounsaturat. Fat

0.5g

 

Cholesterol

0mg

 

Sodium

140mg

6%

Potassium

mg

Total Carbohydrate

18g

 

Dietary Fiber

5g

 

Sugars

3g

 

Protein

8g

 

Ingredients:

Water, garbanzo beans, sea salt

 

Description: Description: Description: Description: Description: Cardio-Loge.jpg

Black Beans

365

Store:

Whole Foods Market, Milford, CT

Cost:

0.89

Add to Shopping. List

 

 

Description: Description: Description: Description: Description: 365-Black-Beans-4x6.jpg

15 oz (425g)

Label: One serving = cup (130g). Servings per container: 3

Total Fat

1g

2%

Saturated

0g

 

Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

10mg

Potassium

mg

Total Carbohydrate

19g

 

Dietary Fiber

7g

 

Sugars

1g

 

Protein

7g

 

Ingredients:

Prepared black beans, water

 

Description: Description: Description: Description: Description: Cardio-Loge.jpg

Organic Black Beans

Westbrae Natural

Store:

Whole Foods Market, Milford, CT

Cost:

1.69

Add to Shopping. List

 

 

Description: Description: Description: Description: Description: Beans-Westbrae-Org-Black-4x6

15 o z (425g)

Label: One serving = cup (130g). Servings per container: 3

Total Fat

0g

Saturated

0g

 

Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

140mg

6%

Potassium

mg

Total Carbohydrate

19g

 

Dietary Fiber

5g

 

Sugars

4g

 

Protein

6g

 

Ingredients:

Water, organic black beans, sea salt.

 

Description: Description: Description: Description: Description: Cardio-Loge.jpg

Flavorful Black Beans

Field Day

Store:

Whole Foods Market, Milford, CT

Cost:

1.69

Add to Shopping. List

 

 

Description: Description: Description: Description: Description: Beans-Field-Day-Org-Black-4x6

15 oz (425g)

Label: One serving = cup (130g). Servings per container: 3

Total Fat

0g

Saturated

0g

 

Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

85mg

3%

Potassium

mg

Total Carbohydrate

22g

 

Dietary Fiber

5g

 

Sugars

1g

 

Protein

8g

 

Ingredients:

Organic black beans, water, sea salt.

 

Description: Description: Description: Description: Description: Cardio-Loge.jpg

Black Beans

Jack Rabit

Store:

Price Rite, Hamden CT

Cost:

1.19

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16 oz (1 lb) 453g

Preparation: see Cooking with Dry Staples. Use lb of dry black beans , clean and rinse, add 3-4 cups of cold water let soak overnight at room temperature/in fridge. Then, wash and heat for 1 1.5 hrs to desired tenderness. Makes 2 can (14.5 oz) equivalent of ready to use black beans.

Label: One serving = 1/4 cup (38g). Servings per container: 12

Total Fat

0g

Saturated

0g

 

Trans Fat

0g

 

Polysaturated Fat

g

 

Monounsaturat. Fat

g

 

Cholesterol

0mg

 

Sodium

20mg

1%

Potassium

mg

Total Carbohydrate

8g

 

Dietary Fiber

15g

 

Sugars

1g

 

Protein

9g

 

Ingredients: Dry black beans.

 

Description: Description: Description: Description: Description: Cardio-Loge.jpg

Heart Pinto Beans

Field Day

Store:

Thyme & Season, Hamden CT

Cost:

1.69

Add to Shopping. List

 

 

Description: Description: Description: Description: Description: Beans-Field-Day-Org-Pinto-4x6

15 oz (425g)

Label: One serving = cup (130g). Servings per container: 3

Total Fat

0g

Saturated

0g

 

Trans Fat

0g

 

Polysaturated Fat

g

 

Monounsaturat. Fat

g

 

Cholesterol

0mg

 

Sodium

100mg

4%

Potassium

mg

Total Carbohydrate

19g

 

Dietary Fiber

6g

 

Sugars

1g

 

Protein

5g

 

Ingredients:

Organic pinto beans, water, sea salt

 

Description: Description: Description: Description: Description: Cardio-Loge.jpg

Pinto Beans

Jack Rabit

Store:

Price Rite, Hamden CT

Cost:

1.19

Add to Shopping. List

 

 

16 oz (1 lb) 453g

Preparation: see Cooking with Dry Staples. Use lb (1 cup) of dry Pinto beans , clean and rinse, add 3-4 cups of cold water let soak overnight at room temperature/in fridge. Then, wash and heat for 45 min to 1 hr to desired tenderness. Makes 2 can (14.5 oz) equivalent of ready to use Pinto beans.

Label: One serving = 1/4 cup (36g). Servings per container: 12

Total Fat

0g

Saturated

0g

 

Trans Fat

0g

 

Polysaturated Fat

g

 

Monounsaturat. Fat

g

 

Cholesterol

0mg

 

Sodium

15mg

1%

Potassium

mg

Total Carbohydrate

22g

 

Dietary Fiber

14g

 

Sugars

1g

 

Protein

7g

 

Ingredients: Dry Pinto beans.

 

Description: Description: Description: Description: Description: Cardio-Loge.jpg

Organic Great Northern Beans

Westbrae Natural

Store:

Thyme & Season, Hamden CT

Cost:

1.69

Add to Shopping. List

 

Description: Description: Description: Description: Description: Beans-Westbrae-Org-Great-Northern-4x6

15 oz (425g)

Label: One serving = cup (130g). Servings per container: 3

Total Fat

0g

Saturated

0g

 

Trans Fat

0g

 

Polysaturated Fat

g

 

Monounsaturat. Fat

g

 

Cholesterol

0mg

 

Sodium

140mg

6%

Potassium

mg

Total Carbohydrate

19g

 

Dietary Fiber

6g

 

Sugars

2g

 

Protein

7g

 

Ingredients:

Water, organic great northern beans, sea salt

 

Description: Description: Description: Description: Description: Cardio-Loge.jpg

Cannellini White Kidney Beans

Eden Organic

Store:

Thyme & Season, Hamden CT

Cost:

1.69

Add to Shopping. List

 

15 oz (425g)

Label: One serving = cup (130g). Servings per container: 3

Total Fat

1g

2%

Saturated

0g

 

Trans Fat

0g

 

Polysaturated Fat

g

 

Monounsaturat. Fat

g

 

Cholesterol

0mg

 

Sodium

40mg

2%

Potassium

250mg

Total Carbohydrate

17g

 

Dietary Fiber

5g

 

Sugars

<1g

 

Protein

6g

 

Ingredients:

Organic white kidney beans, water, Kombu seaweed

 

Description: Description: Description: Description: Description: Cardio-Loge.jpg

Organic Black Lentils

Westbrae Natural

Store:

Thyme & Season, Hamden CT

Cost:

1.69

Add to Shopping. List

 

Description: Description: Description: Description: Description: Lentils-Westbrae-Org-Black-Lentils-4x6

15 oz (425g)

Label: One serving = cup (130g). Servings per container: 3.5

Total Fat

0g

Saturated

0g

 

Trans Fat

0g

 

Polysaturated Fat

g

 

Monounsaturat. Fat

g

 

Cholesterol

0mg

 

Sodium

125mg

5%

Potassium

mg

Total Carbohydrate

16g

 

Dietary Fiber

8g

 

Sugars

1g

 

Protein

7g

 

Ingredients:

Water, organic black lentils, sea salt

 

Description: Description: Description: Description: Description: Cardio-Loge.jpg

Green Split Peas

Goya

Store:

Stop & Shop, Hamden CT

Cost:

1.35

Add to Shopping. List

 

16 oz (1 lb) 454g

Preparation: Use lb dry peas, clean and wash, add 3-4 cups hot water. Boil for 2 min then soak for 1 hr.

Label: One serving = 1/4 cup (45g). Servings per container: 10

Total Fat

0g

Saturated

0g

 

Trans Fat

0g

 

Polysaturated Fat

g

 

Monounsaturat. Fat

g

 

Cholesterol

0mg

 

Sodium

25mg

1%

Potassium

mg

Total Carbohydrate

27g

 

Dietary Fiber

11g

 

Sugars

1g

 

Protein

11g

 

Ingredients: Dry peas.

 

 

 

 

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