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Easy Esselstyn Diet Recipes with Pictures: 'Buffalo Wing' Pizza




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'Buffalo Wing' Pizza



This meal needs some time-consuming 2 hour long preparation that can be thought of as an ultimate cooking experience enlightening the daily routing of chopping vegetables. Thus it is a welcome highlight in a vegan lifestyle.


This irresistible pizza meal is a piece of cuisine art providing a visual and gustatory feast. The aroused connoisseur-like pleasures may exceed everything thought possible in a low-salt, low-sugar and fat-free diet.

Getting Started with Cooking






Get in Advance:


For Tofu blue cheese spread

block of lite firm tofu Nasoya

2 tablespoons nutritional yeast

Juice of 1 lemon (1 tablespoons)

3 teaspoons of apple cider vinegar

1 teaspoon white miso

teaspoon garlic powder

teaspoon dried oregano

teaspoon dried marjoram

teaspoon Kelp granules


For Buffalo cauliflower wings

1 head cauliflower, broken into florets

1 cup no-fat soy milk

1 cup chickpea flower

quarter-teaspoon1/2 quarter-teaspoon smoked paprika

cup barbecue sauce

3 teaspoons hot sauce

1 tablespoon cornstarch

teaspoon black pepper


For the pizza

1 sheet of rectangular flatbread/wrap

1 recipe of tofu blue cheese spread

1 recipe of Buffalo cauliflower wings


Have On Hand:




Ready to go



(Vegnews Apr 8, 2013 by Elizabeth Castoria, modified to low-fat diet):


For 2 (generous)-to 4 Portion. Prep time: 120 min.


Preheat oven

Set oven to 425 degree F


Prepare the tofu blue cheese spread

In a medium-sized bowl

Crumble block of firm tofu into small pieces

Add the rest of the ingredients

Fold under to combine

Chill until use


Prepare the cauliflower chicken wings

Preheat oven to 475 degree F

In another bowl

Break cauliflower into small florets

Mix 1 cup of soy milk with 1 cup of chickpea flower

Dredge cauliflower through flour mix and place coated florets into a casserole dish.

Reserve some extra chickpea flower sauce, set aside.

Bake for 20 min at 475 degree F


Mix cup of BBQ sauce, 3 teaspoons of hot sauce and teaspoon black pepper

After first baking of cauliflower florets

Coat cooked cauliflower with Buffalo sauce and place back into casserole dish

Bake for 5-8 min at 450 degree F


Make the piazza

Place pizza crust on dry heavy baking sheet without any fat coating

Cover crust thinly with set-aside chickpea mix

Coat crust with tofu blue cheese spread

Place finished Buffalo wings as toping



Place tray on upper rack

Bake for 12-15 min at 475 degree F until uncovered edges are lightly browned


Serve hot right away

Crumbling the tofu


Folding under yeast, lemon juice and vinegar

Added spices


Finished blue cheese spread


Breaking the cauliflower head into florets


Prepare milk flower coating


Ready for coating the cauliflower


Ready for baking


Combine ingredients for Buffalo sauce


Finished Buffalo sauce


Coating baked cauliflower with Buffalo sauce


Ready for second baking


Finished Buffalo wings


Thinnly coat pizza crust with chickpea flower mix


Applied blue cheese spread


Blue cheese layer detail


Buffalow wing toping ready for baking


Baked pizza


Slightly browned pizza




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