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Easy Esselstyn Diet Recipes with Pictures: Sweet Pea Soup

 

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Quick Meal:

096

Sweet Pea Soup

 

Dinner

This quick meal is one of my last resorts when there was no time whatsoever for shopping. Of the shelf and prepared in 30 min it satisfies the stomach and the soul.

Served

The sweet pea soup truly carries the sweetness of fresh peas as well as carrots. That’s why it is so refreshing and enjoyable to eat.

Getting Started with Cooking

 


 

 

 

Lunch, Soups & Quick Meals

 

 

 

Have in Stock:

Cans of no-salt added sweet peas

Small cans of no-salt added carrots

 

Have Ready:

1 medium onion

˝ red onion

2 cloves of garlic

Reduced-salt vegetable broth

2 151/2 oz cans of no-salt added sweet peas with water

1 8oz can of no-salt added can of carrots, drained

1 ˝ Tablespoon of Marjoram

1 tablespoon oregano

˝ teaspoon cumin

˝ of a quarter teaspoon black pepper

2 Bay leaves

Sprinkles of white wine vinegar

 

Have On Hand:

Crisp bread

Ingredients

 

Recipe

(Spur of the moment):

 

For 2 – 3 Portions. Prep time 30 min.

 

Prepare vegetables

Chop onion, red onion and garlic

 

Prepare soup

 

Make the stock

Braise onions for 5 min

Add garlic

Stir until fragrant for 30 sec

Let cool down

Deglaze with 1 cup of vegetable broth

Add red onions and simmer for 5 min

 

Cook the peas

Add 2 cans of peas with juice

Add small can of carrots, drained

Add 1.1/2 Tsp marjoram, 1 Tsp oregano, 1 teaspoon cumin and ˝ of Quarter-teaspoon black pepper

Simmer with closed lid for 10 min and then let cool down

Set one half aside

Puree the remaining half coarsely with hand blender

Combine both again

 

Serve

Sprinkle servings with white wine vinegar

Serve with hearty bread like crisp bread

Workplace

Preparing to cut the onions

 

Chooped garlic and onions

 

 

 

 

Braising the onions

 

Deglazing with vegetable broth

 

 

 

 

Added and cooked red onions

 

Added sweet peas, carrots, herbs and spices

 

 

 

Cooked sweet peas

 

Pureeing one half of soup with hand blender

 

 

Ready for combining

Prepared

 

Klaus

 

This is a fast of-the-shelf dinner that is light and always available. Used one ‘hot dog’ for enrichment.

Quick Dinner

Served

 

 

Klaus

 

Great tasting. It yields 3 portions of 1 ˝ cups. Freeze since pea soup gets quickly sour. .

Portioned to 1 ˝ cups

Portion

 

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