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Easy Esselstyn Diet Recipes with Pictures: Stewed Mixed Greens




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Quick Meal:


Stewed Mixed Greens

and Baked Potato





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Quick Meal

This is an easy and quick to prepare simple dish that is very satisfying even when served for dinner.


The greens and tomatoes complement the earthy fresh taste of the baked potato. Plenty of dipping broth makes this quick meal light and very refreshing.

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Getting Started with Cooking


Get in Advance:


1 onion, chopped

2 garlic cloves, minced

1 red onion, chopped

1 bunch of greens, cut to 1x1 in pieces

1 Russet potato

Low-fat vegetable broth


Have On Hand:

1 -2 ripe tomatoes, diced

fresh herbs (thyme and sage)


Serve with hearty crisp bread

Mixed greens



(Standard vegan recipe):


For 1 Portion. Prep time 15 min.


Baked Potato

Wrap wetted russet potato in wax paper and microwave (see 024 Chicken Wings)


Prepare the Base

Sear the chopped onion in dry hot pan until browned

Add minced garlic and stir for 30 sec

Deglaze with 1 cup of vegetable broth


Stew the Greens

Add chopped red onion and fresh herbs

Cook for 5 min with closed lid.

Add cut greens and diced tomatoes , fold under onions and cook with closed lid for 2 3 min until greens start to wilt

Remove stems of herbs

Add additional broth so as to have plenty of fluid for the potato



Serve right after greens started to wild.

Ladle stewed greens with broth over the peeled and sliced baked potato.


Prepared from chopped seared Onion, Garlic and red onion


Added cut greens and tomatoes




Stewed greens


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