For The Love of Your Heart

Easy Esselstyn Diet Recipes with Pictures: Pesto and Buckwheat Noodles

 

Home

Breakfast

Lunch, Soups & Quick Meals

Dinner

Desserts/Snacks

Social Survival Guide

Finding Products

Regional Restaurants

 

Dinner

Pesto and Buckwheat Noodles

Posted by:

Description: Description: Description: Description: Description: Description: defaultimage

 

Dinner

Dinner

A quick and easy noodle dish prepared with newly prepared or frozen and thawed pesto.

Served

Pesto made from freshly harvested (CSA farm) basil has a wonderful flavor and makes any noodle dish light and refreshing. Complemented with tomatoes on hand it provides a quick satisfying meal.

Description: Description: Description: Description: Description: Description: Blank-Gray-1-5x6

 

Get in Advance:

 

1 package of buckwheat noodles

3 cups of fresh cut basil leaves

4 garlic clove, minced

1 cup of nutritional yeast

1 cup of low-salt vegetable broth

1/4 of tablespoon pepper

 

Have On Hand:

Sun-golden cherry tomatoes

Ingredients

Recipe

(Modified to Esselstyn diet from www.homecooking.com)

 

For 2-3 Portions. Prep time 15 min.

 

Prepare buckwheat noodles

Use two bundles of buckwheat noodles (2 portions)

Put noodles into boiling water and cook for 5 7 min until tender.

Rinse under cold water.

Prepare Pesto

Remove the thicker stems from basil leaving the leaves and tender heads

Cut the basil leaves into small inch pieces

Mince garlic

Put basil and garlic into a mixer bowl

Add 1 cup of low sodium low-fat vegetable broth

Add I cup of nutritional yeast

Add of a teaspoon of white pepper

Mix with blender until a smooth sauce is produced.

Ready to Serve

Divide noodles into bowls, add pesto and mix

Serve with halved sun-golden cherry tomatoes.

Workplace

Starting to prepare the basil.

 

 

 

 

 

 

 

Chopping the basil leaves

Blending pesto ingredients with a hand mixer.

Prepared

Comments: Write to heart@youworldtree.com and we will add your contribution here.