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Easy Esselstyn Diet Recipes with Pictures: Wild Rice with Mushrooms Pilaf

 

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Wild Rice with Mushrooms

Pilaf

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Lunch, Soups & Quick Meals

 

Dinner

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A simple and easy to prepare rice dish for mushroom lovers.

Served

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Wild rice combined with aromatic brown Basmati rice and cooked with the pilaf method provides a marvelous support for this delicious mushroom meal.

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Get in Advance:

 

1 large onion, chopped (2 cups)

3 celery ribs, chopped

2 garlic cloves, minced

1 teaspoon dried thyme

cup wild rice

cup brown Basmati rice

3 cups low-salt vegetable broth

10 oz fresh whole white mushrooms, quartered

cup chopped cilantro

1-2 tablespoons balsamic vinegar

 

Have On Hand:

White wine

Low-salt vegetable broth

Ingredients

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Recipe

(Adapted from Esselstyn p 237):

 

For 2 (generous)-to 3 Portion. Prep time 60 min.

 

Prepare Vegetable Stock

In heavy sauce pan

Add cup of white wine

Add onions and celery

Cook for 5 min

Add garlic and thyme

Cook for 30 seconds

Sautee Rice (Pilaf Method of Cooking Rice)

Add 2 cups of vegetable broth

Add wild and brown rice

Bring to a boil, cover and let simmer for 55 min (until most of the liquid got adsorbed but some is remaining and rice is tender)

While rice is cooking for last 5 min

Brown Mushrooms

In large non-stick pan over medium heat

Add mushrooms; cook 5 min while stirring until brown. Stop when moisture starts to condense into liquid underneath mushrooms.

Complete Rice Pilaf

Add mushrooms to rice

Stir in cilantro, vinegar, pepper (half of a teaspoon white pepper)

Fluff with fork and serve.

 

Workplace

Preparing the Black Beans

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Sauteeing Onion and Celery

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Adding Base and Rice

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Brauning the Mushrooms

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Prepared

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