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Easy Esselstyn Diet Recipes with Pictures: Berry-Protein Drink Supplement

 

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Rating:

*****

Berry-Protein Drink

Dr. Bebbett’s Diet Drink enriched with Omega 3

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Klaus


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Breakfast

 

Other Choices:

 

Oatmeal with Banana, Dried Cranberries and Almond Milk (011)

Berry-Protein Drink, Dr. Bebbett’s Diet Drink enriched with Omega 3 (012)

Breakfast

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The breakfast consists of a bowl of Oatmeal, the Berry-Protein Drink and Diatary Subplements (if so advised)

Served

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This is a suggested daily Protein supplement (www.peterbennett.com) enriched with Omega 3 flax seed meal.

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Have On Hand:

 

˝ Banana, chopped

Package of frozen Mixed Berries

Unsweetened Cranberry Juice

Brown Rice Protein

Flaxseed Meal

 

 

 

Ingredients

 

Recipe

(Adapted from the Magazine 4/12/01 First for Women 27, www.peterbennett.com):

 

For 1 Portion (Prep time 5 min)

 

Add into Mixer Cup:

˝ chopped Banana

˝ cup of frozen Mixed Berries

˝ cup of unsweetened Cranberry Juice

˝ cup of Water

1 heaped tablespoon of Rice Protein

1 tablespoon of Flaxseed Meal

 

Mix and serve

 

Workplace

Adding to ˝ chopped Banana 1 cup of frozen Mixed Berries

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Adding ˝ cup of Cranberry Juice and ˝ cup of Water

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Adding 1 heaped tablespoon of Rice Protein and 1 tablespoon of Flaxseed Meal

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All ingredients added and ready for the blending.

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Prepared

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All ingredients are mixed in a blender and are then ready as complementary drink.

 

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