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Easy Esselstyn Diet Recipes with Pictures: Oatmeal Breakfast

 

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Breakfast

Oatmeal

with Banana, Dried Cranberries and Almond Milk

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Breakfast

 

Breakfast

Breakfast-4x6

The breakfeast consists of a bowl of oatmeal, a Berry-Protein Drink and Diatary Subplements (if so advised)

Served

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This bowl of oats has sliced banana and dried cranberries. When heated up slightly in the microwave it produces a great refreshing breakfast that lasts the whole morning.

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Have On Hand:

 

Banana, chopped

cup of Extra thick Rolled Oats

Dried Cranberries

Low Sugar Almond Milk (60)

 

 

Ingredients

Breakfast-Ingredience-4x6.jpg

Recipe

(Adapted from Esselstyn, p 128-129):

 

For 1 Portion (Prep time 2-3 min)

 

Add into a Cereal Bowl:

chopped Banana,

cup of Rolled Oats,

A hand-full of Dried Cranberries,

Almond Milk to cover.

 

Microwave to just warm up and serve

 

 

Workplace

Adding to 1/2 chopped Banana cup of Rolled Oats

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Adding dried Cranberries

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Covering with Almond Milk

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Ready for the microwave oven

Prepared

 

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Klaus

Adding Blueberries

to Low-Fat Breakfast

Breakfast-Low-Fat-with-Blueberries-4x6.jpg

 

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