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Easy Esselstyn Diet Recipes with Pictures: Leaks in White Wine Sauce

 

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Rating:

*****

Leeks in White Wine Sauce

and Mashed Red Potatoes

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Klaus


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Dinners

 

 

Dinner

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Leeks provide a light vegetable meal that goes well with mashed potatoes.

Served

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Steamed Leeks topped with chopped thyme and mashed red Potatoes topped with chopped chives. A mild sweetish onion flavor contrasts with the fruity white wine sauce and is enhanced by the aromatic thyme.

 

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Get in Advance:

 

6 stalks (small) of Leeks

1 bundle of Green Onions

1 2.5 pound Bag of small Red Potatoes

 

Have on Hand:

Almond Milk, non-sweetened

Thyme, fresh or dried

Chives, fresh or Parsley, fresh

 

Ingredients

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Recipe

(Klausí adapted from Family Recipe):

 

For-2 Portions (Prep Time 45 min)

 

Mashed Read Potatoes

Wash and half smaller red potatoes, quarter larger ones. Do not peel.

Boil for 25-30 min.

Drain, evaporate residual water by putting pot for a few seconds back on the fire shaking it until sizzling quiets down.

Mash potatoes with a spoon or potato masher. Donít overdue. Add some Almond Milk if to dry.

 

Steam cut Leaks.

Meanwhile:

Clean Leaks from Sand. Cut Leaks in ľ inch wide pieces.

Cut green Onions to 1/8 inch pieces.

Chop fresh Thyme or use dried Thyme

Add together into a steamer and cook for 15-25 min.

 

White Wine Sauce

Dissolve one table spoon of corn starch in one cup of white wine.

Add to pan, and heat slowly the wine/starch suspension while stirring with a cooking spoon to prevent forming of starchy lumps. Stir to smooth consistency.

 

Serve

Serve Leaks covered with wine sauce and potatoes sprinkled with chives.

Workplace

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Cut Leeks topped with Green Onions and Thyme

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Potatoes and Leeks cooked

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Mash potatoes with skin

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Prepare the white Wine Sauce

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Prepared

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Posted by Klaus

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Added sun golden cherry tomatoes to wine sauce. This provides a great extra flavor.

Prepare the White Wine Sauce

Served

Posted by Klaus

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09-15-2011

Cooking the sun golden cherry tomatoes in wine and thyme gave an much improved fruity sweet- sauce.

The new Sun Golden Tomato White Wine Sauce

Served

 

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