For
The Love of Your Heart
Easy Esselstyn Diet Recipes
with Pictures: Pizza
Supreme
|
Dinner |
Pizza Supreme |
||||||
|
Posted by:
Klaus Submit your Dinner Recipe here. |
Dinner
This is a great fill-in dinner because the basics are staples and everything available in vegetables can be used. |
Served
Moist filling on a crisp dry crust: a refreshing but
not heavy meal, even if you eat the entire pie in one serving. Before serving
sprinkled with “Nutritional Yeast” (instead of traditional cheese). |
|
|
|||
|
Get in Advance: 1 Box of frozen Nature’s Heights Brown Rice Pizza with two pizza crusts 1 Jar of your favorite low sodium pasta sauce Amy’s Low Sodium Organic Pasta Sauce: Low Sodium Marinara 1 Bag of Nutritional Yeast Vegetables: Tomato, Peppers green and red, Mushrooms sliced, Onion, 2 Garlic cloves Optionally: Dr. Praeger’s California Veggie Burgers (see below) Frozen Full Leave Spinach Have On Hand: Non-Stick Spray |
Ingredients
|
|
|||||
|
Recipe (modified from
Engine 2, page 222): For 1 (generous)-2 Portion Preheat oven to 425 F Put 1 frozen pizza crust on sprayed cooking tin Spread generously Pasta Sauce on crust Pile up shopped vegetables, mushrooms and Veggie burger patty ½ Red Bell Pepper ½ Green Bell Pepper 6 oz Sliced Mushrooms 1/2 large Tomato 1/2 medium Onion 1 Veggie Burger patty ½ package chopped spinach unfrozen and drained Sprinkle with finely chopped Garlic cloves Bake 15-25 min Before serving, sprinkle with 1-2 tablespoons of Nutritional Yeast Tips: The crust is very thin and may fall apart when transferred onto the serving plate. So spray baking tin with non-stick and bake till crust is brown. |
Workplace
Prepared
Ready for the preheated 425 F oven to be baked for 15-25 min. Bake as long as necessary for the crust to become brown. |
||||||
|
Variation |
Rating: ***** |
Pizza Triple-Layered |
Add to Shopping List |
|
|||
|
Posted by:
Klaus |
On top of Tomato Sauce and
Onions & Peppers add Spinach, Mushrooms, Tomato and Veggie Burger |
|
|||||
|
First Layer
|
Third Layer Extras
|
|
|||||
|
Enriched Third Layer |
Served
|
|
|||||
|
Repeat |
Rating: ***** |
Pizza Supreme Repeat |
Add to Shopping List |
|
|||
|
Posted 05-13-2011 by:
Klaus Used Walnut Acres organic fat-free low-sodium Tomato & Basil pasta sauce. Omitted burger for total fat reduction. Came out great with crisp dry bottom and warm, moist and thick filling. Backed on top shelf at 425 degree F oven for 20 min. |
Topping of Tomato Sauce
and Onions, Peppers, Spinach, Mushrooms, Garlic and Tomatoes |
|
|||||
|
Second Layer
|
Third Layer
|
|
|||||
|
Prepared
|
Served
|
|
|||||
|
Comments: Write to heart@youworldtree.com and
we will add your contribution here. |
|
|
|||||
|
|||||||
